Lowfatbroccolibisque Recipes

LOW FAT BROCCOLI BISQUE

Low Fat Broccoli Bisque image

Make and share this Low Fat Broccoli Bisque recipe from Food.com.

Provided by Smiling in Texas

Categories Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 medium broccoli stems
1/2 small head cauliflower
1 cup chopped green onion
2 teaspoons margarine
1 tablespoon flour
3 cups fat-free chicken broth
1 1/3 cups coarsely chopped potatoes, peeled
1 1/2 tablespoons dried chives
2 1/2 teaspoons dried basil leaves
1 1/2 cups 2% low-fat milk
salt, to taste
pepper, to taste

Steps:

Clean the broccoli and cauliflower, reserving 3/4 cup of the broccoli, and 3/4 cup of the cauliflower florets, chopping the rest fine.
Saute green onios in margarine until tender.
Stir in flour, cooking for 1 minute.
Stir in Chicken stock, chopped broccoli and cauliflower, potatoes, chives, and basil and bring to a boil.
Reduce heat and simmer until potatoes are tender.
Process in food processor until smooth.
Add milk and reserved broccoli and cauliflower florets until boiling again.
Reduce heat and simmer until florets are crisp-tender.
Season to taste with salt and pepper.

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Lower-Fat Chicken and Broccoli Casserole image

Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!

Provided by hypsie

Categories Chicken and Broccoli Casserole

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
1 pound boneless, skinless chicken breast, cut in bite-sized pieces
1 (14 ounce) bag frozen chopped broccoli
1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
½ cup shredded reduced-fat Cheddar cheese
2 tablespoons light mayonnaise

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
Bake in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g

HEARTY LOW FAT BROCCOLI SOUP

Hearty Low Fat Broccoli Soup image

Make and share this Hearty Low Fat Broccoli Soup recipe from Food.com.

Provided by Derf2440

Categories Clear Soup

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons light margarine (Becel)
1 small onion
2 -3 garlic cloves, smashed
5 cups broccoli, cut into pieces
2 large potatoes, scrubbed, unpealed, cut into 1 1/2 inch pieces
4 cups chicken broth
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

In a medium saucepan, heat margarine over medium heat.
Add onion and garlic and saute until softened.
Stir in broccoli and potatoes and saute 1 minute.
Add broth and bring to a boil.
Reduce heat and simmer for 15 minutes or until veggies are tender.
Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
Return to the pan and heat through.
Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.

Nutrition Facts : Calories 230.2, Fat 2, SaturatedFat 0.5, Sodium 1103.4, Carbohydrate 43.2, Fiber 7.4, Sugar 4.9, Protein 12.1

LOW FAT BROCCOLI BISQUE

Low Fat Broccoli Bisque image

Make and share this Low Fat Broccoli Bisque recipe from Food.com.

Provided by Smiling in Texas

Categories Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 medium broccoli stems
1/2 small head cauliflower
1 cup chopped green onion
2 teaspoons margarine
1 tablespoon flour
3 cups fat-free chicken broth
1 1/3 cups coarsely chopped potatoes, peeled
1 1/2 tablespoons dried chives
2 1/2 teaspoons dried basil leaves
1 1/2 cups 2% low-fat milk
salt, to taste
pepper, to taste

Steps:

Clean the broccoli and cauliflower, reserving 3/4 cup of the broccoli, and 3/4 cup of the cauliflower florets, chopping the rest fine.
Saute green onios in margarine until tender.
Stir in flour, cooking for 1 minute.
Stir in Chicken stock, chopped broccoli and cauliflower, potatoes, chives, and basil and bring to a boil.
Reduce heat and simmer until potatoes are tender.
Process in food processor until smooth.
Add milk and reserved broccoli and cauliflower florets until boiling again.
Reduce heat and simmer until florets are crisp-tender.
Season to taste with salt and pepper.

Nutrition Facts : Calories 88.4, Fat 2.8, SaturatedFat 1.1, Cholesterol 4.9, Sodium 519.2, Carbohydrate 12.4, Fiber 1.8, Sugar 4.3, Protein 4.2

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