Lower Sodium Minestrone Recipes

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LOW-SODIUM V8 MINESTRONE



Low-Sodium V8 Minestrone image

A delightful, hearty minestrone in the crockpot using low-sodium V8 juice as a base...so flavorful that you don't need the salt!

Provided by Mangoagogo

Categories     Vegetable

Time 8h20m

Yield 7 serving(s)

Number Of Ingredients 14

1/2 large onion
4 garlic cloves
2 teaspoons low sodium soy sauce (optional)
1 zucchini
1/2 cup carrot
2 stalks celery
2 cups green beans
1 small potato
1 1/2 cups canned white beans
46 ounces low-sodium tomato juice (such as V8)
2 cups water
1 teaspoon basil
1 teaspoon oregano
1 cup Baby Spinach

Steps:

  • Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
  • Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
  • Cook on low for 8-10 hours.
  • Before serving, stir in baby spinach and heat until wilted.
  • Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.

Nutrition Facts : Calories 153, Fat 0.5, SaturatedFat 0.1, Sodium 160.3, Carbohydrate 31.3, Fiber 6.8, Sugar 9.3, Protein 7.1

LOW FAT MINESTRONE SOUP



Low Fat Minestrone Soup image

Make and share this Low Fat Minestrone Soup recipe from Food.com.

Provided by Millereg

Categories     Grains

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

1 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
1 tablespoon oil
2 cups bottled water
2 -3 low-sodium beef bouillon cubes
1 (14 1/2 ounce) can no-salt-added whole tomatoes (for cooking)
1 cup large pasta shells
1 tablespoon parsley flakes
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes (optional)
1 (24 ounce) bag frozen mixed vegetables
2 (15 1/2 ounce) cans no-salt-added kidney beans, drained

Steps:

  • Sauté onion, celery and garlic in oil in large pot or Dutch oven.
  • Add water and bouillon cubes and bring to a boil to dissolve cubes.
  • Drain tomatoes and add liquid to pot.
  • Chop tomatoes and add with pasta shells.
  • Cook for 10 minutes, stirring frequently.
  • Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans.
  • Simmer 15 minutes to heat through.

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