Lower Sodium Low Sugar Oriental Coleslaw Recipes

LOW SODIUM - LOW SUGAR COLESLAW

Steps:

• Cut and quarter the cabbage through the core, and then cut out the core. Cut each quarter crosswise in half and finely shred. Place the shredded cabbage in a large bowl (you should have 8 to 9 cups).
• Peel and shred carrots
• Add the shredded carrot and to the cabbage and toss to mix.
• In a separate bowl, stir the soy yogurt, parsley, vinegar, mustard, paprika, celery seeds, and pepper together. Always taste and then adjust if desired.
• Pour two-thirds of the dressing over the cabbage and carrot then mix well.
• If the coleslaw seems dry, add a little more of the dressing.
• Eat right away or let it sit in the refrigerator for about an hour to let the flavors mingle.

CREAMY SKINNY COLESLAW RECIPE

Steps:

• In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms.
• Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated.
• Cover and refrigerate for at least 1 hour before serving. Taste and adjust salt and pepper seasoning.

ASIAN COLESLAW LIGHT

Steps:

• Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
• Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

SUPER SIMPLE SUGAR-FREE COLESLAW

Steps:

• In a large bowl, whisk together mayonnaise, vinegar, garlic powder, celery seeds and sea salt.
• Add shredded cabbage and carrots. Toss to coat.
• Cover and refrigerate for at least one hour. Stir again then serve.
• Enjoy!

LOWER-FAT COLESLAW

Steps:

• Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
• Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

EASY LOW FAT COLESLAW

Steps:

• Gather the ingredients.
• In a small bowl, whisk mayonnaise, cider vinegar, mustard, sugar, and celery seed together.
• Empty coleslaw mix into a large bowl. Pour dressing over the top and toss. Refrigerate until ready to serve.

LOWER SODIUM LOW SUGAR ORIENTAL COLESLAW

Steps:

• In a large (gallon sized) Ziploc bag, combine the cole slaw, onions, almonds, nuts and broken up ramen noodles.
• Close bag and toss well.
• In a covered jar combine the oil, vinegar, sugar and chicken bullion. Shake to emulsify.
• Pour over the cole slaw mix close and toss well.
• Let chill at least 2 hours better over night.