Lower Fatlower Calorie Peanut Butter Spread Recipes

HEALTHY HOMEMADE DOUBLE PEANUT BUTTER

Healthy Homemade DOUBLE Peanut Butter image

This healthy homemade Peanut Butter has HALF the calories and fat of regular peanut butter! You will be spreading this creamy nut butter on EVERYTHING -- toast, muffins, pancakes, waffles... spoons... anything you like!

Provided by Jessica | Desserts with Benefits

Categories Snacks

Time 15m

Number Of Ingredients 5

Ingredients

½ cup Water
30g (¼ cup) Peanut Flour
3 packets Natural Sweetener
¼ tsp Salt
128g (½ cup) Natural Peanut Butter

Steps:

In a bowl, whisk together the water, peanut flour, sweetener, and salt until smooth.
Whisk in the peanut butter. It'll thicken into a peanut butter texture. Give it a taste and add more sweetener or salt if you like. Serve immediately, or store in a tightly sealed jar in the refrigerator for up to 2 weeks.

Nutrition Facts : ServingSize 1 serving = 2 tbs, Calories 90 kcal, Carbohydrate 3 g, Protein 4.4 g, Fat 7.5 g, SaturatedFat 0.5 g, Sodium 65 mg, Fiber 1 g, Sugar 0.5 g

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