HEALTHY HOMEMADE DOUBLE PEANUT BUTTER
This healthy homemade Peanut Butter has HALF the calories and fat of regular peanut butter! You will be spreading this creamy nut butter on EVERYTHING -- toast, muffins, pancakes, waffles... spoons... anything you like!
Provided by Jessica | Desserts with Benefits
Categories Snacks
Time 15m
Number Of Ingredients 5
Steps:
- In a bowl, whisk together the water, peanut flour, sweetener, and salt until smooth.
- Whisk in the peanut butter. It'll thicken into a peanut butter texture. Give it a taste and add more sweetener or salt if you like. Serve immediately, or store in a tightly sealed jar in the refrigerator for up to 2 weeks.
Nutrition Facts : ServingSize 1 serving = 2 tbs, Calories 90 kcal, Carbohydrate 3 g, Protein 4.4 g, Fat 7.5 g, SaturatedFat 0.5 g, Sodium 65 mg, Fiber 1 g, Sugar 0.5 g
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