Lower Fat Totally Awesome Meatloaf Recipes

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SKINNY MEATLOAF



Skinny Meatloaf image

Are you looking for a super yummy, quick dinner to make? If you haven't tried my skinny meatloaf yet, I think you're going to love it! It's low in calories, very moist, and has a divinely rich sweet ketchup glaze. It's a whole lot skinnier than most meatloaf recipes because I'm using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. By the way, making your own crumbs is really simple to do. Each serving, has 214 calories, 5 grams of fat. Any leftovers make great sandwiches!

Provided by Nancy

Categories     Main Course

Time 1h15m

Number Of Ingredients 12

1 pound 96% extra lean ground beef, see shopping tips
1½ slices whole wheat bread (remove crusts (I used Milton's Multigrain bread))
1 cup onions (chopped)
2 egg whites
3 tablespoons ketchup
1 tablespoon spicy brown or yellow mustard
1 tablespoon Worcestershire sauce
¼ teaspoon salt
Fresh ground pepper (to taste)
¼ cup ketchup
1 tablespoon spicy mustard or yellow mustard
2 teaspoon brown sugar (packed)

Steps:

  • Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
  • In a large bowl, add the ground beef.
  • To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.
  • To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.
  • Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12"x4."
  • In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
  • Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.
  • Makes 5 servings. Each serving, 2 slices.

Nutrition Facts : Calories 214 kcal, ServingSize 2 slices, Fat 5 g, SaturatedFat 2 g, Cholesterol 48 mg, Protein 23 g, Carbohydrate 20 g, Fiber 2 g, Sodium 487 mg, Sugar 8 g

MOMMA'S HEALTHY MEATLOAF



Momma's Healthy Meatloaf image

This is a super healthy and simplified version of a family favorite.

Provided by NOLAMom

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 4

Number Of Ingredients 12

cooking spray
1 tablespoon olive oil
1 green bell pepper, diced
½ cup diced sweet onion
½ teaspoon minced garlic
1 pound extra-lean (95%) ground beef
1 cup whole wheat bread crumbs
2 large eggs
¾ cup shredded carrot
¾ cup shredded zucchini
salt and ground black pepper to taste
¼ cup ketchup, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
  • Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
  • Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g

EASY, DELICIOUS, LOW-FAT MEATLOAF



Easy, Delicious, Low-Fat Meatloaf image

Make and share this Easy, Delicious, Low-Fat Meatloaf recipe from Food.com.

Provided by hipmommy81

Categories     Meat

Time 45m

Yield 6 Mini Loaves, 6 serving(s)

Number Of Ingredients 9

1 lb extra lean ground beef
1 medium carrot, shredded
1/2 onion, finely chopped
1/2 green pepper, finely chopped
1 tablespoon chili powder
2 tablespoons Worcestershire sauce
1 slice whole wheat bread (to use as breadcrumbs)
2 egg whites
1/3 cup tomato ketchup

Steps:

  • Preheat oven to 400 degrees.
  • Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
  • Crumble ground beef into a large bowl.
  • Add shredded carrots, chopped onion, and green pepper.
  • Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
  • Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
  • Serves 6.

Nutrition Facts : Calories 151.4, Fat 4.3, SaturatedFat 1.8, Cholesterol 46.9, Sodium 316.9, Carbohydrate 9.7, Fiber 1.4, Sugar 5.1, Protein 18.5

LOW-FAT TURKEY-IN-THE-GARDEN MEATLOAF



Low-Fat Turkey-in-the-Garden Meatloaf image

Make and share this Low-Fat Turkey-in-the-Garden Meatloaf recipe from Food.com.

Provided by Dancer

Categories     Spinach

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground turkey or 1 1/2 lbs lean ground beef
1 (10 ounce) package frozen chopped spinach, thawed,drained
1 cup quick oats or 1 cup old fashioned oats, uncooked
1/2 cup finely chopped onion
1/2 cup shredded carrot
1/3 cup nonfat milk
2 egg whites or 1 egg, lightly beaten
1 1/2 teaspoons Italian herb seasoning
1 teaspoon salt (optional)
1/4 teaspoon black pepper

Steps:

  • Heat oven to 350 degrees.
  • Combine in a large mixing bowl the turkey or beef, the spinach, which has been squeezed to drain, the oats, onion, carrots, egg, milk, herbs (mixture of oregano, basil and thyme), salt and pepper.
  • Use a three-tined kitchen granny fork or wooden mixing fork to blend the meat ingredients.
  • Pat into a 9x5-inch loaf pan that has been sprayed with a no-stick oil product, or shape into a loaf and place in the middle of a 13x9-inch baking pan.
  • Bake 1 hour or until a thermometer registers 170 degrees and the center is no longer pink.
  • If substituting beef for turkey, bake 50 to 55 minutes and thermometer should register 160 degrees internal temperature (tip not touching baking dish).
  • Let loaf stand out of the oven for 5 minutes before slicing.

Nutrition Facts : Calories 189.4, Fat 7.4, SaturatedFat 1.9, Cholesterol 58.9, Sodium 99.4, Carbohydrate 10.6, Fiber 2.4, Sugar 1.7, Protein 20.8

HEALTHIER EASY MEATLOAF



Healthier Easy Meatloaf image

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

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