Lower Fat Tequila Lime Chicken Recipes

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TEQUILA LIME CHICKEN BREASTS



Tequila Lime Chicken Breasts image

Make and share this Tequila Lime Chicken Breasts recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup orange juice
1 tablespoon grated lime rind
3 tablespoons lime juice
3 tablespoons tequila
1 tablespoon chili powder
1 tablespoon vegetable oil
1 jalapeno pepper, minced
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
4 chicken breasts or 8 chicken thighs

Steps:

  • In large bowl, whisk together orange juice, lime rind and juice, tequila, chili powder, oil, jalapeno pepper, garlic, salt and pepper.
  • Trim any fat or loose skin from chicken. Add chicken to marinade; turn to coat. Cover and refrigerate, turning occasionally, for 4 hours (up to 12 hours).
  • Heat 1 burner of 2-burner BBQ or 2 outside burners or 3-burner BBQ to medium. Brush grill over unlit burner with oil. Place chicken, bone side down, on greased grill. Close lid and gril until bottom is marked about 25 minutes.
  • Turn and grill until no longer pink inside and juices run clear when chicken is pierced, about 20 minutes. Move any pieces that need more crisping or colouring over direct medium heat. Close lid and grill until golden grown, about 3 minutes.

Nutrition Facts : Calories 300, Fat 17.2, SaturatedFat 4.4, Cholesterol 92.8, Sodium 401.6, Carbohydrate 4.7, Fiber 0.9, Sugar 2.2, Protein 30.8

LOWER FAT TEQUILA LIME CHICKEN



Lower Fat Tequila Lime Chicken image

Make and share this Lower Fat Tequila Lime Chicken recipe from Food.com.

Provided by TishT

Categories     Chicken Breast

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 28

1 cup water
1/3 cup low-sodium teriyaki sauce
2 tablespoons fresh lime juice
2 teaspoons minced garlic
1 teaspoon liquid smoke
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon tequila
1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1 tablespoon milk
2 teaspoons minced tomatoes
1 1/2 teaspoons white vinegar
1 1/2 teaspoons minced canned jalapeno peppers
1 teaspoon minced onion
1/4 teaspoon dried parsley
1/4 teaspoon hot sauce
1/8 teaspoon dried dill weed
1/8 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder
1/8 teaspoon salt
1 dash black pepper
1 dash garlic powder
1 lb boneless skinless chicken breast
1 cup shredded monterey jack and cheddar cheese blend
2 cups corn chips, crumbled

Steps:

  • Combine first 8 ingredients then chicken in a medium bowl and allow to marinade for 2-3 hours.
  • Combine the next set of dressing ingredients (ingredients up to the chicken) in a medium bowl, cover, and chill until needed.
  • Grill the marinated chicken breasts for 3-5 minutes per side, or until cooked through.
  • Arrange the cooked chicken in a baking pan, brush with prepared mexi-ranch dressing, and sprinkle with cheese.
  • Broil the chicken for 2-3 minutes, or just until the cheese has melted.
  • Serve the chicken over a bed of crumbled chips.
  • Serve with Spanish rice and pico de gallo or salsa.

TEQUILA LIME CHICKEN



Tequila Lime Chicken image

I got this recipe from a news report. A guy was on probation and came back from lunch. He had to submit to a breathalyzer. He failed. He claimed that he didn't drink but only ordered a burrito at a stand. The judge then had the burrito stand give up the recipe. They did another breathalyzer after eating the burrito. Sure enough, even though it is cooked, all of the alcohol doesn't leave. Just be forewarned!

Provided by Mulligan

Categories     Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

1 (12 ounce) amber beer (Killians, Red Hook, etc.)
1 (12 ounce) lager beer (Coors, etc.)
2 ounces tequila
1 lime, juice of
2 garlic cloves, diced
1 lb boneless skinless chicken breast
1 green pepper, sliced
1 red pepper, sliced
1 onion, sliced
6 flour tortillas
cheese (optional)
lettuce (optional)
salsa (optional)
sour cream (optional)
tomatoes (optional)

Steps:

  • Mix all of the ingredients together. Marinate for one hour, or overnight. Discard marinade.
  • You can grill or pan fry with a little oil and onion, red and green peppers.
  • Serve on tortillas with peppers and onions. Add other ingredients if desired.

Nutrition Facts : Calories 245.5, Fat 3.4, SaturatedFat 0.8, Cholesterol 43.9, Sodium 246.4, Carbohydrate 24.3, Fiber 2, Sugar 2.8, Protein 21.1

TEQUILA-LIME CHICKEN



Tequila-Lime Chicken image

Grilled chicken breasts with a light, fresh marinade. These are great right off the grill or the breasts can be sliced for chicken fajitas.

Provided by BearsFanJeff

Categories     Meat

Time 40m

Yield 5-6 chicken breasts, 5-6 serving(s)

Number Of Ingredients 14

5 -6 boneless chicken breasts
3/4 cup fresh lime juice
1 small orange, juiced
3/4 cup tequila
2 chipotle chiles in adobo
1/2 cup onion, coarsely chopped
1/2 cup olive oil
3 tablespoons brown sugar
1 large garlic clove, chopped
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
3 dashes hot sauce
1/2 cup fresh cilantro
1/4 teaspoon chili powder

Steps:

  • Place chicken breasts in a plastic bag or a bowl.
  • Combine all remaining ingredients in a food processor and process for about 30 seconds until well mixed.
  • Reserve one cup of the marinade for basting.
  • Pour remaining marinade over the chicken breasts. Marinade in the refrigerator for about an hour.
  • Grill the chicken breasts for about 20 minutes over a low-medium grill. Turn frequently and baste liberally with the reserved marinade.
  • Serve with your favorite side dishes such as Spanish rice, corn and peppers, and guacamole.
  • Or.
  • Slice chicken breasts for fajitas and serve with sauteed onions and peppers.

TEQUILA-LIME CHICKEN



Tequila-Lime Chicken image

This is a recipe that I created in search of a different way to fix chicken for a low-sodium diet.

Provided by JLREED

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h45m

Yield 4

Number Of Ingredients 6

3 skinless, boneless chicken breasts
½ cup tequila
1 lime, zested and juiced
¼ teaspoon garlic powder, divided
¼ teaspoon chili powder, divided
3 ounces shredded Mexican-style cheese blend

Steps:

  • Arrange chicken breasts in a baking dish; add tequila and juice of 1/2 a lime. Sprinkle 1/2 of the lime zest, 1/2 of the garlic powder, and 1/2 of the chili powder over the chicken. Cover dish with plastic wrap and marinate in the refrigerator for 30 minutes.
  • Turn chicken breasts; sprinkle remaining lime juice, lime zest, garlic powder, and chili powder on top. Cover again and marinate in the refrigerator for another 30 minutes.
  • Preheat the oven to 425 degrees F (220 degrees C). Uncover baking dish and discard tequila-lime marinade.
  • Bake chicken in the preheated oven for 25 minutes. Sprinkle Mexican-style cheese over the chicken and continue to bake until the chicken is no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 244.4 calories, Carbohydrate 1.7 g, Cholesterol 68.8 mg, Fat 8.8 g, Fiber 0.1 g, Protein 22.5 g, SaturatedFat 5.3 g, Sodium 207 mg, Sugar 0.2 g

TEQUILA-LIME CHICKEN



Tequila-Lime Chicken image

Easy recipe that can be grilled, baked, or put in crock-pot! From 'Fix, Freeze and Feast' book. --Tammi

Provided by kique97

Categories     Chicken Breast

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 -3 lbs boneless skinless chicken breast halves
6 tablespoons soy sauce
1/4 cup bottled margarita mix
1 1/2 tablespoons tequila
1 1/2 tablespoons lime juice
1/2 tablespoon dry mustard
1 1/2 teaspoons minced garlic

Steps:

  • Rinse and trim chicken as desired. If freezing, put the chicken in freezer bag.
  • Combine soy sauce, margarita mix, tequila, lime juice and mustard in medium bowl. Pour over chicken.
  • Add garlic to chicken. (May freeze chicken at this point).
  • For outdoor cooking: Cook over medium-low fire, turning every 5 minutes and basting frequently with marinade. Cook for 30 minutes or until thermometer reads 170°F Do not baste during last 5 minutes of grilling -- discard marinade.
  • For indoor cooking: Broil 15-20 minutes or until 170°F.
  • May also cook in crock pot for 4-6 hours (but better broiled or grilled).

Nutrition Facts : Calories 183.7, Fat 2.2, SaturatedFat 0.5, Cholesterol 87.8, Sodium 1104.1, Carbohydrate 1.9, Fiber 0.3, Sugar 0.4, Protein 37.1

TEQUILA LIME CHICKEN



Tequila Lime Chicken image

Source: Ina Garten http://www.foodnetwork.com/recipes/ina-garten/tequila-lime-chicken-recipe/index.html

Provided by Kirstin in the Couv

Categories     Chicken Breast

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup gold tequila
1 cup freshly squeezed lime juice (5 to 6 limes)
1/2 cup freshly squeezed orange juice (2 oranges)
1 tablespoon chili powder
1 tablespoon minced fresh jalapeno pepper (1 pepper seeded)
1 tablespoon minced fresh garlic (3 cloves)
2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
6 boneless chicken breasts, skin on

Steps:

  • Combine the tequila, lime juice, orange juice, chili powder, jalapeno pepper, garlic, salt, and pepper in a large bowl.
  • Add the chicken breasts.
  • Refrigerate overnight.
  • Heat a grill with coals and brush the rack with oil to prevent the chicken from sticking.
  • Remove the chicken breasts from the marinade, sprinkle well with salt and pepper, and grill them skin-side down for about 5 minutes, until nicely browned.
  • Turn the chicken and cook for another 10 minutes, until just cooked through.
  • Remove from the grill to a plate.
  • Cover tightly and allow to rest for 5 minutes.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 276, Fat 13.7, SaturatedFat 3.9, Cholesterol 92.8, Sodium 889.8, Carbohydrate 7, Fiber 0.8, Sugar 2.6, Protein 30.9

TEQUILA LIME CHICKEN



Tequila Lime Chicken image

Make and share this Tequila Lime Chicken recipe from Food.com.

Provided by Alia55

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
3 key limes, juice of
1/2 bunch fresh cilantro, chopped
1 fresh garlic clove, minced
2 tablespoons tequila
1/2 teaspoon cumin
1 fresh jalapeno chile, finely chopped
1 tablespoon olive oil

Steps:

  • In a small mixing bowl, muddle cilantro, garlic, cumin and jalapeo until you have a thick paste.
  • Add tequila, lime juice, and olive oil.
  • Wash the chicken, pat dry and place in a large, heavy-duty resealable plastic food bag, pour the marinade over the chicken in the bag.
  • Seal the bag and refrigerate several hours or overnight.
  • Prepare a medium-hot charcoal fire.
  • Drain the chicken, discarding the marinade. Grill chicken, turning often, until they are slightly charred and cooked through, about 25 minutes.

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