Lower Fat Special K Bars Recipes
LOWER-FAT SPECIAL K BARS
This is a lower-fat version of the great no-bake Special K bars. It has less peanut butter and no chocolate, but still tastes great. My kids love these.
Provided by Chris from Kansas
Categories Bar Cookie
Time 15m
Yield 16 bars
Number Of Ingredients 6
Steps:
- Measure corn syrup and brown sugar into large saucepan.
- Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly.
- Remove from heat.
- Stir in peanut butter.
- Add cereal and raisins.
- Stir until well coated.
- With back of spoon, press mixture evenly and firmly into 13X9 pan coated with cooking spray.
- Let stand until cool.
- Cut into bars.
Nutrition Facts : Calories 148.6, Fat 2.9, SaturatedFat 0.6, Sodium 98, Carbohydrate 29.2, Fiber 0.7, Sugar 14.9, Protein 3.7
SPECIAL K BARS
Couldn't find my exact version on the site so decided to post. This one is a family favorite since the 70's. Always moist and chewy and disappear fast!
Provided by KAS in MN
Categories Bar Cookie
Time 20m
Yield 24 bars
Number Of Ingredients 6
Steps:
- Bring sugar and corn syrup to boil over medium heat.
- Add Peanut Butter and stir until blended.
- Pour mixture over Special K Cereal in large bowl and mix together.
- Press into 9 x 13 pan.
- Melt the Chocolate Chips and Butterscotch Chips together in double boiler.
- Spread over top of cereal .
- Refrigerate until chocolate is hardened.
Nutrition Facts : Calories 241.2, Fat 10.7, SaturatedFat 3.6, Cholesterol 0.3, Sodium 145.9, Carbohydrate 33.4, Fiber 1.2, Sugar 20, Protein 6
SPECIAL K BARS
This recipe started out as a way to avoid eating my school's special k bars. I didn't like the way they tasted. With this recipe you can add as much or as little chocolate as you like. This recipes has a perfect amount of chocolate and peanut buttery-ness to make it almost seem to melt in your mouth.
Provided by hwocken
Categories Bar Cookie
Time 15m
Yield 24 bars, 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine corn syrup, sugar and peanut butter in a large pot until mixture is a liquid. Add Special K to the pot. Coat Special K in the pot until everything looks evenly coated. Remove from heat and place in a greased 9x13 pan. Level bars. In a microwavable bowl add chocolate chips and butterscotch chips. Microwave for a minute and a half. Take out and stir. Keep microwaving until chocolate is smooth. Pour over bars and spread chocolate to desired thickness. Refrigerate until chocolate is hard or set out overnight.
SPECIAL-K BARS
sweet, chewy dessert, chocolate lovers, cereal lovers, Peanut butter lovers. I got this recipe from a co-worker of mine and have since changed it in many ways, but this is the original version.
Provided by kookie Ookie
Categories Bar Cookie
Time 17m
Yield 20-25 serving(s)
Number Of Ingredients 7
Steps:
- melt together corn syrup and sugar.
- turn off heat and add P-nut butter.
- stir in cereal.
- dump in lightly greased 9x13 in.
- pan, pressing lightly with buttered fingers or wax paper.
- melt together chocolate chips, buttterscotch chips,and butter in microwave until completely melted.
- Spread over bars and allow to cool.
SPECIAL K BARS
I got this recipe back in the 70's from a friend whom I worked with. It is a simple and delicious bar to make.
Provided by Olive
Categories Dessert
Time 25m
Yield 20-25 serving(s)
Number Of Ingredients 6
Steps:
- In a large mixing bowl, mix sugar and Karo syrup; microwave on high for 3-4 minutes, or until sugar is completely dissolved. Remove after sugar is dissolved. Do not boil. This is important. Bars will be hard as concrete if mixture continues to boil.
- Remove bowl from microwave; add crunchy peanut butter to the sugar mixture and stir until smooth. Stir in the Special K cereal and mix well.
- Pat the mixture firmly into a lightly buttered 13X9 inch pan. Using a lightly buttered or greased piece of waxed paper works great for patting down the mixture.(To make thicker bars -- use a 9x9 pan).
- In a medium bowl, combine the chocolate and butterscotch chips and microwave for about 3-4 minutes until melted; stirring once or twice during melting.
- Spread over top of cereal mixture. Refrigerate just long enough to set the chips.
- Remove, and cut into bars.
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