Lower Fat Honey Lemon Chicken Thighs Recipes

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LEMON GARLIC CHICKEN THIGHS (LOW FAT)



Lemon Garlic Chicken Thighs (Low Fat) image

Make and share this Lemon Garlic Chicken Thighs (Low Fat) recipe from Food.com.

Provided by Abby Girl

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup fresh lemon juice
2 tablespoons molasses
2 teaspoons Worcestershire sauce
4 garlic, minced
8 chicken thighs, skinned
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
lemon wedge (optional)

Steps:

  • Combine first 4 ingredients; add chicken.
  • Preheat oven to 425.
  • Remove chicked from marinade; reserve. Arrange chicken in shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
  • Bake at 425 for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done.

Nutrition Facts : Calories 521, Fat 29, SaturatedFat 8.1, Cholesterol 157.9, Sodium 330.1, Carbohydrate 29, Fiber 1.3, Sugar 6.8, Protein 36.4

HONEY-LEMON CHICKEN THIGHS



Honey-Lemon Chicken Thighs image

Here's another recipe with chicken thighs, which are actually considered one of the favorite parts of the chicken in Chinese cooking, as they aren't as dry as the breast. (This recipe isn't particularly Chinese; I'm just going off on tangents.) Enjoy!

Provided by ChrisMc

Categories     One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9

1 lemon
1 1/4 cups chicken stock
2 tablespoons honey
1 tablespoon soy sauce
3 tablespoons oil
8 chicken thighs
1/2 cup onion
3/4 cup rice (uncooked)
1/4 teaspoon pepper

Steps:

  • Grate 1 tsp of zest from the lemon, and press 1 tbs of juice.
  • Combine the zest and juice with stock, honey, and soy sauce.
  • Heat oil in a large wok with a cover and brown the thighs.
  • Remove the thighs from oil and add the onion; saute until soft.
  • Add the rice, pepper, and broth mixture; top with the browned thighs.
  • Cover and simmer for 30 minutes or until the liquid is absorbed.

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