Lower Fat Creamy Alfredo Saucewhite Sauce Recipes

REDUCED FAT ALFREDO SAUCE

Steps:

• The key here is patience, add all ingredients gradually!
• Melt butter in sauce pan on stove top with medium heat.
• Gradually whisk in flour.
• This will create a yellow paste.
• Gradually add milk, whisking until incorporated and no lumps are present.
• Continue to whisk until hot.
• Usually 3-5 minutes.
• The longer you cook the base (without the cheese) the thicker the sauce will be.
• Add parmesan slowly, again whisking until incorporated.
• Add crushed garlic and pepper.
• Cook for 2 minutes or until cheese is melted.
• Remove from heat.

LOW-FAT ALFREDO SAUCE

Steps:

• In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
• Stir well. Cook on med-low til sauce is heated through.
• Gently stir in 10 oz of cooked, drained fettuccine pasta.
• (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
• Garnish with scallions and parsley.
• Serve immediately.

CREAMY ALFREDO SAUCE

Steps:

• Melt butter in a large saucepan over medium-high heat; saute garlic until golden, 2 to 3 minutes. Lower heat to medium and gradually stir flour into garlic-butter mixture until dissolved and smooth, 3 to 5 minutes.
• Gradually stir Parmesan cheese into garlic-flour mixture until cheese is melted and mixture is thickened, 2 to 3 minutes. Slowly pour milk into cheese mixture, stirring constantly, until smooth, about 5 minutes; season with Italian seasoning, salt, and pepper. Cook and stir until sauce reaches desired consistency, 5 to 10 minutes.

LOWER FAT ALFREDO SAUCE

Steps:

• Melt the half and half, cream cheese and margarine together in a sauce pan.
• When nice and bubbly hot slowly add the parmesan cheese.
• Next add the garlic.
• Simmer on low for about 20 minutes.
• **Note, this sauce will separate. It's ok, when mixed with your pasta it will taste great and not be separated. I think it has something to do with the low fat oils.

LOWER FAT CREAMY ALFREDO SAUCE/WHITE SAUCE

Steps:

• In a saucepan whisk together the broth with flour, garlic powder and a pinch cayenne pepper until smooth.
• Mix in cream cheese spread, 4 tablespoons Parmesan cheese and pinch nutmeg until smooth, bring to a simmer and cook about 3 minutes whisking/mixing continuously until combined, thickened and heated through.
• Mix in remaining 2 tablespoons parmesan cheese.
• Season with black pepper to taste.
• Serve over cooked pasta.

LOW FAT ALFREDO SAUCE

Steps:

• Melt Margarine over medium heat, add garlic and saute for 1 minute.
• Stir in Flour.
• Slowly add Milk and stir with wisk until blended.
• Stirring constantly, cook about 8 minutes or until thick.
• Stir in Cream Cheese and stir constantly for about 2 minutes.
• Add Parmesan Cheese and stir melted.
• Pour over your favorite pasta and enjoy.

EASY LOW-FAT ALFREDO SAUCE

Steps:

• Melt butter over low heat (do not burn or sauce will take on nutty flavor).
• With a whisk, mix in the cream cheese and whisk until completely combined. (At first it will seem like it won't combine, but keep stirring until it does).
• Add milk and flour and continue to whisk.
• Once it heats up and is smooth add parmesan cheese and salt and pepper and stir to combine.
• Let it sit for a few minute to thicken.
• Lower fat recipe. Follow directions above--it will be slightly thinner, but will thicken upon standing.