Lower Fat Chicken Chalupa Casserole Recipes
CHALUPA CASSEROLE
A creamy, spicy(but not too spicy!), Mexican chicken casserole! My family loves it and requests it often! I serve it with a green salad tossed with fresh avocadoes. Note: cooking time includes cooking chicken.
Provided by Adopted Parisian
Categories One Dish Meal
Time 1h30m
Yield 1 pan, 8 serving(s)
Number Of Ingredients 6
Steps:
- Cook and shred chicken. Set aside.
- Tear 8 tortillas into bite-sized pieces.
- Layer into bottom of 13x9" glass pan.
- Layer chicken, then cream of chicken soup, sour cream, chiles, then the rest of the 8 tortillas(torn up).
- Cover with foil and bake at 350 degrees for 1 hour.
- Sprinkle with cheese and broil till golden and bubbly!
Nutrition Facts : Calories 512.7, Fat 32.2, SaturatedFat 16.3, Cholesterol 95.7, Sodium 751.2, Carbohydrate 32.3, Fiber 3.5, Sugar 2.5, Protein 25.3
CHICKEN CHALUPA CASSEROLE
Make and share this Chicken Chalupa Casserole recipe from Food.com.
Provided by littleturtle
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Spray large casserole dish with cooking spray.
- Lay two tortillas in bottom of dish, overlapping slightly.
- Top with a layer of chicken, a layer of cheese, and a layer of salsas.
- Repeat layers until dish is full, finishing with a layer of salsa (pattern should repeat 6 times).
- Bake until hot and bubbly (25 minutes.).
- Garnish with olives and cilantro, if desired.
Nutrition Facts : Calories 649.8, Fat 28.5, SaturatedFat 12.2, Cholesterol 174.2, Sodium 1263.7, Carbohydrate 36.7, Fiber 3.2, Sugar 4, Protein 59.5
EASY CHICKEN CHALUPAS
Make and share this Easy Chicken Chalupas recipe from Food.com.
Provided by mightyro_cooking4u
Categories Whole Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degreesF. Spray 13x9-inch ovenproof dish with nonstick cooking spray.
- Remove skin and bones from chicken; discard. Shred chicken meat.
- Place 2 tortillas in bottom of prepared dish, overlapping slightly. Layer tortillas with 1 cup chicken, 1/2 cup cheese and 1/4 cup of each salsa. Repeat layers, ending with cheese and salsas.
- Bake casserole 25 minutes or until bubbly and hot.
- TIP: Customize this easy main dish with toppings, on the side, such as sour cream, chopped cilantro, sliced black olives, sliced green onions and sliced avocado.
LOWER FAT CHICKEN CHALUPA CASSEROLE
Our local newspaper (Wichita Eagle) featured a family and they listed this as one of their favorite recipes. I changed several items to their non-fat counterparts.
Provided by Amy in Kansas
Categories One Dish Meal
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Grease a 9x13 inch casserole dish and line with tortilla chips.
- Add cooked chicken.
- Mix soup, sour cream, milk, chilies, cheese, onion, and garlic powder.
- Pour mixture over the chicken and chips.
- Bake at 350 for 1 hour covered.
- Let stand for 15 minutes before serving.
- Garnish with cheese and serve with salsa and cilantro.
Nutrition Facts : Calories 173, Fat 9.9, SaturatedFat 6.2, Cholesterol 32.7, Sodium 222.4, Carbohydrate 10.9, Fiber 0.7, Sugar 4, Protein 10.8
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