Lower Carb Corn Muffins Recipes

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LOWER CARB CORN MUFFINS



Lower Carb Corn Muffins image

This isn't super low carb but it is lower. My daughter and I really liked them since we miss the real thing.

Provided by emray

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 cup whole wheat pastry flour
1/4 cup almond flour
1/2 cup cornflour
1/4 cup soy flour
1/4 cup Splenda sugar substitute
2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
1/4 cup canola oil
1 egg

Steps:

  • Sift together dry ingredients. Mix together wet ingredients and add to dry. Mix until moistened and pour into 12 greased muffin pans. Bake 15 - 20 minutes at 400* F. Cool in pan for 3 - 4 minutes and then on racks.

Nutrition Facts : Calories 118.3, Fat 5.8, SaturatedFat 0.6, Cholesterol 15.9, Sodium 176.1, Carbohydrate 13.9, Fiber 1.4, Sugar 1.1, Protein 3.7

BASIC CORN MUFFINS



Basic Corn Muffins image

A simple but delicious muffin recipe that can easily be dressed up by adding jalapenos, honey or anything else.

Provided by Doug Matthews

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Corn Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 8

1 cup cornmeal
1 cup all-purpose flour
⅓ cup white sugar
2 teaspoons baking powder
½ teaspoon salt
1 egg, beaten
¼ cup canola oil
1 cup milk

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together corn meal, flour, sugar, baking powder and salt. Add egg, oil and milk; stir gently to combine. Spoon batter into prepared muffin cups.
  • Bake at 400 degrees F (200 degrees C) for 15 to 20 minutes, or until a toothpick inserted into a muffin comes out clean.

Nutrition Facts : Calories 154 calories, Carbohydrate 22.5 g, Cholesterol 17.1 mg, Fat 5.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 196.1 mg, Sugar 6.6 g

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