KETO FISH CAKES
These keto fish cakes are freezer-friendly, low carb and so easy to make. Have them ready and on the table in under 30 minutes!
Provided by Megan Ellam
Categories Lunch and Dinner
Time 55m
Number Of Ingredients 14
Steps:
- Add the fish, lemon zest, parsley, mayonnaise, celery salt, salt, and pepper to a food processor. Pulse until mix comes together.
- Shape mixture into 4 large patties. TIP: Using a large egg ring or a hamburger press makes the patties more uniform in size and thickness.
- Transfer the patties to a small plate and freeze for 30 minutes to help the crumbing process.
- Preheat oven to 200 ̊C/390°F. Line a small baking tray with baking paper and set aside until needed.
- Combine pork rinds, parmesan and black pepper in a small bowl.
- In a separate bowl whisk together Dijon mustard and eggs.
- Coat the fish cakes in the egg wash, then roll in the crumb mixture.
- Bake for 15-20 minutes until golden and cooked through.
- Once baked, fry in hot frypan for 1 minute each side to brown coating. (optional)
- Add the fish, lemon rind, parsley, mayonnaise, celery salt, salt, and pepper to the mixing bowl; mix 15 sec/speed 6.
- Combine pork rinds, parmesan and black pepper in a small bowl.
- Rinse and dry the mixing bowl.
- Add the egg wash ingredients to the mixer; mix 20 sec/speed 5.
- Follow Step 7 onwards in the Conventional Method or see notes
Nutrition Facts : ServingSize 1 g, Calories 395 kcal, Carbohydrate 5 g, Protein 41 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 170 mg, Sodium 704 mg, Fiber 4 g, Sugar 1 g
LOWER CARB CATFISH CAKES
These are absolutely delicious - they're adapted from a recipe I found on line - If you're short on time or can't find catfish, you can skip the poaching step and mix up the cakes using drained canned chicken - we use Kirland brand from CostCo.
Provided by One Happy Woman
Categories Catfish
Time 30m
Yield 8 cakes, 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Chop the vegetables for the bouillon.
- Add water, wine and vegetables in a sauce pan.
- Bring to a simmer and add the fish, simmering until fish is cooked.
- Drain the fish well and let it cool (retain the boullion - it's a good stock for fish chowders).
- Finely chop the pepper and the onion.
- Add the chopped vegetables, beaten eggs and mayonnaise and seasonings to the fish and chill this mixture.
- Form about 8 cakes from the fish mixture and coat it lightly in your favorite fish coating - we like a Cajun flavored mix.
- Fry in hot oil, serve with favorite sauce.
Nutrition Facts : Calories 662.3, Fat 49.5, SaturatedFat 8.7, Cholesterol 214.1, Sodium 530, Carbohydrate 8.7, Fiber 1.6, Sugar 3.8, Protein 39.2
CATFISH CAKES
This recipe will give you 8 catfish cakes but can be easily doubled and cod fish may be used in place of the catfish or use a mixture of each. You can bake the fish fillets up to a day in advance and refrigerate until ready to use for this recipe, also you can prepare and shape the catfish cakes (omitting the flour) cover and chill up to a day in advance, coat in flour before frying. Prep time does not include cooking the fish firstly. These are just as delicious cold!
Provided by Kittencalrecipezazz
Categories Catfish
Time 27m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl mash the cooked catfish fillets.
- Add in all remaining ingredients except flour; mix to combine (adding in more Cajun seasoning if desired and salt and pepper to taste).
- Shape into 8 patties.
- Place flour onto a plate then dredge the cakes into the flour to coat on both sides.
- Heat oil in a skillet over medium-high heat, then fry four cakes at a time in hot oil turning once until golden brown (about 3 minutes on each side).
- Place onto paper towels.
Nutrition Facts : Calories 87.4, Fat 5, SaturatedFat 1.2, Cholesterol 53, Sodium 53.7, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 9.7
CATFISH CAKES
A lady that I work with turned me on to these. My family thinks they are just terrific. We like ours dipped in ketchup. Yummy.
Provided by ratherbeswimmin
Categories Catfish
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Broil catfish fillets in baking pan 5-8 minutes or until fish flakes easily; refrigerate.
- Flake cooled fish into a large mixing bowl.
- Add eggs, potato, onion, parsley, hot sauce, garlic, salt, pepper, and basil; mix well.
- Shape into 8 patties; coat with cracker crumbs.
- Heat a small amount of oil in a large skillet.
- Cook patties a few at a time, until browned on both sides and heated through.
- Serve with tartar sauce or ketchup.
Nutrition Facts : Calories 255.6, Fat 11.7, SaturatedFat 2.5, Cholesterol 92.8, Sodium 491.1, Carbohydrate 19.8, Fiber 1.6, Sugar 1.6, Protein 17.1
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