LOWCOUNTRY CRAB CAKES
Blue crabs are abundant among the Lowcountry's saltwater rivers and marshes. If you can, use fresh sweet crab sold in plastic containers (not canned) for the best flavor. The best crab cakes are made with lots of crab and just enough egg and breadcrumbs to hold it together. These will not disappoint! Serve as an appetizer with a dollop of Yogurt Rémoulade (search for the recipe in the WW app).
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In medium bowl, whisk egg, egg yolk, lemon juice, garlic, mustard powder, paprika, salt, black pepper, and cayenne. Stir in bell pepper, scallions, parsley, and chives. Gently fold in crabmeat and breadcrumbs and mold into 4 equal patties, each about 1 inch thick. Place patties on baking sheet and freeze until set up slightly around edges, 10 to 15 minutes.
- Coat large nonstick skillet with nonstick spray and heat over medium-high. Add chilled patties and cook until golden brown, crispy, and cooked through, 2 to 3 minutes per side.
- Serving size: 1 patty
Nutrition Facts : Calories 78 kcal
MY CRAB CAKES
Great crab cakes with lots of flavor and spice. Serve with homemade aioli and a crisp white wine!
Provided by Rod Mowery
Categories Appetizers and Snacks Spicy
Time 30m
Yield 10
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons oil in a skillet over high heat. Saute green onions briefly until tender; cool slightly.
- Combine crabmeat, sauteed green onions, egg, mayonnaise, dry mustard, crushed crackers, cayenne pepper, garlic powder, Old Bay seasoning, salt and pepper. Form into 1/2 inch thick patties. Coat the patties with bread crumbs.
- Heat 1/2 cup oil in a skillet over medium high heat. Cook cakes until golden brown on each side. Drain briefly on paper towels and serve hot.
Nutrition Facts : Calories 318.3 calories, Carbohydrate 22 g, Cholesterol 72.9 mg, Fat 22.1 g, Fiber 0.8 g, Protein 10.5 g, SaturatedFat 3.7 g, Sodium 406.7 mg, Sugar 1.7 g
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