Lowcarbtunamelt Recipes

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TUNA MELT



Tuna Melt image

Provided by Food Network Kitchen

Categories     main-dish

Number Of Ingredients 12

2 English muffins, split, or 4 slices sourdough, rye, or whole wheat bread
2 tablespoons prepared mayonnaise (optional)
1 recipe Tuna Salad, recipe follows
1 cup shredded sharp farmhouse Cheddar cheese
Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole grain mustard
Freshly ground black pepper,
Freshly squeezed lemon juice, to taste (optional)

Steps:

  • Preheat the broiler and set the rack about 4 to 5 inches from the heat source.
  • Spread the bread out on a baking sheet and toast. Spread the toasted muffins or bread with the mayonnaise, if using. Top with the Tuna Salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3 to 5 minutes, until the cheese has melted. Serve immediately.
  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and season with pepper to taste. Stir to combine. Add lemon juice, if using.

LOW CARB TUNA CASSEROLE



Low Carb Tuna Casserole image

I was having a strong craving and after searching through many recipes I came up with my variation of tuna noodle casserole. This is delicious poured over cooked and prepared spaghetti squash and then baked.

Provided by cervantesbrandi

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

3 (6 ounce) cans tuna (drained and flaked)
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
2 tablespoons mayonnaise
1/4 cup sour cream
2 tablespoons celery (chopped, about 1 stalk)
1 tablespoon onion (diced)
1/2 cup green beans (I use the canned kind)
1 cup cheddar cheese
1/2 cup French's French fried onions
1 tablespoon butter

Steps:

  • Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
  • Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
  • Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
  • Bake on 375°F for 20 minutes.

LOW CARB TUNA MELT



Low Carb Tuna Melt image

I got this recipe from my aunt who found it I believe on lowcarbfriends.com. She had started Atkins and has lost 93 pounds so far...well, I just started Atkins and found this recipe to be one of my favorite quick meals.... and I didn't like tuna that much before!

Provided by Amy Duchesne

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 14

1 (170 g) can of flaked tuna in water
3 tablespoons mayonnaise
1/4 teaspoon salt
1/8 teaspoon pepper
1 slice tomatoes
1/2 cup medium white mushroom (chopped or sliced)
1/4 cup grated cheddar cheese
2 tablespoons canola oil or 2 tablespoons butter, to saute with
walnuts (optional)
almonds (optional)
pecans (optional)
herbs (optional)
bacon (optional)
chicken (optional)

Steps:

  • Mix the can of tuna with mayonnaise, salt and pepper and any other herbs or seasonings you`d like to add, walnuts taste good in it too- Be creative and have fun with it.
  • Put tuna mixture aside.
  • Cut a slice of your tomato and set aside.
  • Over medium- low heat, sauté the sliced mushrooms in olive oil until slightly crisp- I sometimes add left over chicken or a slice or 2 of bacon to the sauté for variety.
  • Once the mushrooms are sautéed arrange them into a tidy little circle and place the tuna and mayo mixture very carefully onto the center of the mushroom platform- If you haven`t realized by now-- the mushrooms replace your bread.
  • Then place the tomato slice on top of the tuna and mayo, top it all off with cheese, reduce heat slightly, and cover for 1 minute or until the cheese is melted.
  • Carefully, with the aid of a flexible spatula, slide the tuna melt onto your plate- or a leaf of lettuce on your plate and enjoy.
  • Only 3 and a half carbs for the whole meal-- and it`s filling.
  • You can use other types of cheese and mushrooms or even more tomato, but take the carbs into account- some cheeses are higher than others and the same for veggies too.

Nutrition Facts : Calories 754.1, Fat 56.3, SaturatedFat 13.2, Cholesterol 112.5, Sodium 1714.7, Carbohydrate 13, Fiber 0.7, Sugar 4.1, Protein 48.9

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