Lowcarbsavoryitaliangrilledchicken Recipes

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SIMPLE ITALIAN GRILLED CHICKEN



Simple Italian Grilled Chicken image

This is the easiest and fastest way to put grilled chicken on the table quickly. It goes with almost any type of side dish

Provided by TasteTester

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

pam no-stick grilling cooking spray
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon dried Italian seasoning (I sometimes use a Middle Eastern spice mix called Bhaharat that I received in a "B" swap)
1 teaspoon garlic salt
1/4 teaspoon ground black pepper
4 boneless skinless chicken breasts

Steps:

  • Coat grill pan with no-stick cooking spray. Heat over medium heat.
  • Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper, in a medium microwavable bowl. Microwave on HIGH for 1 minute. Stir. Dip chIcken in olive oil mixture to coat evenly.
  • FOR INSIDE COOKING: Place on hot grill pan. Cook 6-8 minutes per side until juices run clear and thermometer reads 165 degrees. Allow to rest 5 minutes before serving.
  • FOR OUTDOOR GRILL: Coat unheated grill grate with no-stick cooking spray. Preheat grill to medium-high heat. Grill chicken 6-8 minutes per side until juices run clear and thermometer reads 165 degrees F. Allow to rest 5 minutes before serving.

LOW CARB SAVORY ITALIAN GRILLED CHICKEN



Low Carb Savory Italian Grilled Chicken image

This is such a delicious way to fix chicken! Great for summer time dinners, or anytime for that matter :). Hopefully you enjoy it!

Provided by Loves2Teach

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

6 chicken breasts
1/4 cup olive oil
3 cloves garlic, crushed
fresh ground black pepper
1/4 cup fresh basil leaf, chopped
1/4 cup melted butter
3 sprigs fresh rosemary
1 tablespoon parmesan cheese

Steps:

  • To grill, skin chicken breasts and rub in pepper to taste.
  • Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.
  • Baste chicken lightly with mixture.
  • Grill over medium coals basting during cooking time with basil sauce.
  • During this time add the rosemary branches to coals for added smoke flavor.
  • Do this 2 or 3 times.
  • Grill 10 minutes each side depending on barbecue temperature.
  • Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta.

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