Lowcarbpsylliumflaxcrackerchipssoyfree Recipes

LOW CARB PSYLLIUM-FLAX CRACKER/CHIPS (SOY-FREE!)

Low Carb Psyllium-Flax Cracker/Chips (Soy-Free!) image

Recipe comes from a low-carb blog...very tasty and crisp, yet strong enough to hold up with most dips. Texture is somewhere between a cracker and a chip -- excellent for satisfying those "crunchy snack" cravings of low-carbers. So quick and easy -- just mix & pour batter, no rolling out dough. (Note: these will have a quite dark color after baking due to the flax meal, kind of like blue corn tortilla chips, but brown).

Provided by ScrumptiousWY

Categories Vegan

Time 3h5m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

4 tablespoons heaping psyllium husks or 4 tablespoons psyllium, powder
3 tablespoons heaping ground flax seed meal
spices (approx 1 teaspoon total of any spices, such as salt, garlic powder, chili powder, curry, paprika, on)
2 1/2 cups water

Steps:

Just to clarify -- the psyllium & flax are supposed to be measured in "heaping Tablespoons" - 'Zaar edit program wouldn't allow this phrasing.
Line a standard-size baking sheet (approx 11 x 17 inches) that has sides with parchment paper. Make sure the parchment covers the entire sheet and up all sides -- overlap 2 sheets if needed.
Spray parchment with cooking spray or rub with a light coating of oil.
In medium bowl or large tumbler/pitcher, mix psyllium, flax & seasonings.
Stir in water (start with 2 cups, you may need up to 3 cups). Stir until well-blended and thickened to a gruel-like consistency (like thin cream of wheat). Let stand a couple of minutes if not thick enough, then stir again.
Pour onto prepared cookie sheet. Bake at 300 degrees Farenheit for about 3 hours or until completely dry and crispy. If atmospheric humidity is high, they may take up to overnight to get crisp.
Break into chip-sized pieces and store in ziplock bag (they'll stay crispy).
Be sure to drink plenty of water when you eat these to help digest the fiber.

Nutrition Facts : Calories 28, Fat 2.2, SaturatedFat 0.2, Sodium 6, Carbohydrate 1.5, Fiber 1.4, Sugar 0.1, Protein 1

More about "lowcarbpsylliumflaxcrackerchipssoyfree recipes"

20+ EASY HEART-HEALTHY SNACK RECIPES TO MAKE FOREVER - EATINGWELL

Dec 6, 2023 Plus, they take just 15 minutes or less to make, so they’re easier to prep even when your schedule is packed. Recipes like our Savory Date & Pistachio Bites and Cottage Cheese …
From eatingwell.com

See details

FLAXSEED CRACKERS (VEGAN, PALEO, KETO) - NUTRITION …

Nov 5, 2021 The recipe is vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, nut-free, and refined sugar-free. Have you ever heard of Flackers? Flackers are flaxseed crackers that are made entirely from flaxseeds. They …
From nutritionrefined.com

See details

HEALTHY FLAXSEED CRACKERS | LOW CARB & GLUTEN FREE CRACKERS

Jun 1, 2021 In a large bowl, mix raw flax seeds, salt, oregano, other spices if desired and water. Cover with plastic wrap and refrigerate for at least 4 hours or overnight.
From thecookingfoodie.com

See details

KETO FLAXSEED CHIPS LOW CARB CRACKERS RECIPE - KETOVALE

Nov 10, 2023 Flaxseed chips are an excellent keto-friendly chips, low in carbs but high in dietary fiber, aiding digestion and gut health.They’re a rich source of omega-3 fatty acids, beneficial for heart health and reducing inflammation. …
From ketovale.com

See details

LOW CARB PSYLLIUM FLAX CRACKERCHIPS SOY FREE RECIPES

LOW CARB PSYLLIUM-FLAX CRACKER/CHIPS (SOY-FREE!) Recipe comes from a low-carb blog...very tasty and crisp, yet strong enough to hold up with most dips. Texture is somewhere …
From menuofrecipes.com

See details

LOW CARB PSYLLIUM FLAX CRACKERCHIPS SOY FREE RECIPES

LOW CARB PSYLLIUM-FLAX CRACKER/CHIPS (SOY-FREE!) 6 8 . Recipe comes from a low-carb blog...very tasty and crisp, yet strong enough to hold up with most dips. Texture is …
From tfrecipes.com

See details

FLAXSEED CRACKERS RECIPE - CLEAN GREEN SIMPLE

Jan 10, 2024 This recipe makes about 42 flaxseed crackers if you cut them into 1-inch squares. I typically eat about 10 at a time (what can I say, they’re delicious!). It’s easy to double the recipe if you want enough to last you the …
From cleangreensimple.com

See details

FLAXSEED CRACKERS (KETO, VEGAN, 0.5G NET CARBS)

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Flax Crackers are healthy, low-carb crackers flavored with rosemary and garlic. This is also a gluten-free cracker …
From sweetashoney.co

See details

KETO CRACKERS WITH SEEDS | EASY LOW CARB CRACKER …

Sep 3, 2021 Keto Crackers with Seeds | Easy Low Carb Cracker Recipe. PUBLISHED September 3, 2021 · MODIFIED February 24, 2022 · by the author listed in the recipe card 1561 words. · About 8 minutes to read this article.· …
From twosleevers.com

See details

33 DELICIOUS HEALTHY SNACK RECIPES - THIS HEALTHY TABLE

Jan 23, 2024 Instructions. Preheat oven to 325 degrees F. Line an 8-inch square baking dish with parchment paper. Combine the honey, peanut butter, and sea salt in a large mixing bowl.
From thishealthytable.com

See details

17 NO-ADDED-SUGAR, ANTI-INFLAMMATORY SNACK RECIPES

Aug 22, 2023 The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese. 07 of 17. Fresh Fruit Salad . View Recipe. This refreshing and easy fruit salad …
From eatingwell.com

See details

20+ BEST LOW-CARB CHIP RECIPES - EASY BAKED CHIPS …

Jan 25, 2019 Snacking has never been so easy. These 20 low-carb chip recipes are perfect for the Keto diet, the Paleo diet, or just transforming your favorite vegetables into a healthy snack.
From delish.com

See details

LOW CARB PSYLLIUM-FLAX CRACKER/CHIPS (SOY-FREE!)

Recipe 1 just to clarify -- the psyllium & flax are supposed to be measured in "heaping tablespoons" - 'zaar edit program wouldn't allow this phrasing. 2 line a standard-size baking …
From bestseasoning.blogspot.com

See details

LOW CARB PSYLLIUM-FLAX CRACKER/CHIPS (SOY-FREE!) RECIPE

Get full Low Carb Psyllium-Flax Cracker/Chips (Soy-Free!) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low Carb Psyllium-Flax Cracker/Chips (Soy-Free!) …
From recipeofhealth.com

See details

FLAX AND CHIA SEED KETO CRACKERS - MAY I HAVE THAT …

Aug 2, 2021 Preheat the oven to 200F. Line a large baking sheet with parchment paper; Soak the flax and chia seeds in water in a large bowl for 15-20 minutes
From mayihavethatrecipe.com

See details

28 HEALTHY SUGAR-FREE SNACKS YOU CAN MAKE AT HOME (QUICK

Mar 30, 2022 Note this recipe is refined sugar-free, but still has a cup of rice malt syrup in the recipe, so it really should be limited to a very occasional treat! #12. Quick & Easy ‘Activated’ …
From 28bysamwood.com

See details

HOMEMADE FLAX SEED CRACKERS (LOW CARB, VEGAN)

5 days ago Preheat the oven to 300F; Add all the ingredients except for the salt to a food processor and pulse for about 30 seconds until the mixture forms a cohesive dough.
From thedinnerbell.recipes

See details

LOW CARB FLAXSEED CRACKERS - THE SUGAR FREE DIVA

Jan 8, 2020 Remove the flaxseed mixture from the refrigerator and give it a quick stir. Then spread the mixture evenly over the prepped baking sheet. Place the additional sheet of parchment over the flaxseed and use a rolling pin to …
From thesugarfreediva.com

See details

LOW-CARB CRACKERS (VEGAN, PALEO, KETO) | NUTRITION …

Feb 12, 2020 Prepare the dough. Add the almond flour, coconut flour, psyllium, and salt into a medium mixing bowl and stir to combine. Add the water, and mix to combine.
From nutritionrefined.com

See details