Lowcarbpepperonipizzafrittata Recipes
LOW CARB PEPPERONI PIZZA FRITTATA
made with eggs so it has no doughy crust. It is very low carb,but you would never know it!I found it in Better Homes and Gardens phase 1 low carb recipe book. We dearly love pizza, and this is the first 'substitute' that has come close to a pizza. We were shocked to find it so good!I did use a lot more pepperoni, and left it in slices. I also added a sprinkling of dried minced onion to the eggs as they cooked. What's pizza without onions??
Provided by Lou6566
Categories Breakfast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl combine eggs, oregano, salt, and pepper: set aside. Lightly coat a large broiler proof skillet with cooking spray. heat skillet over medium heat.
- Pour egg mixture into skillet. sprinkle with garlic. As it sets, run a spatula around edge of skillet, lifting mixture so uncooked portion flows underneath. Continue cooking and lifing edges until almost set.
- Remove skillet from heat. Sprinkle mixture with chopped tomatoes. Place skillet under the broiler 4-5 inches from heat. Broil for 1-2 minutes or just until top is set. Remove from broiler.
- Top with pepperoni, and 1/2 cup cheese, and return to broiler. Broil 1-2 minutes til cheese melts. Sprinkle with remaining cheese and cut into wedges.
Nutrition Facts : Calories 198, Fat 13.5, SaturatedFat 6, Cholesterol 301.1, Sodium 429.2, Carbohydrate 2.6, Fiber 0.4, Sugar 1.5, Protein 15.9
FLATBREAD PIZZETTA
Provided by Robert Irvine : Food Network
Time 1h55m
Yield 2 (14-inch) flatbread pizzettas
Number Of Ingredients 19
Steps:
- In the bowl of an electric mixer with the whisk attachment, blend the flour, garlic, parsley, thyme, salt, and pepper. Add the water and mix well on low speed until a dough-like mixture is formed. (The water amount may need to be adjusted so the dough is moist but not wet.) Once mixed, wrap the dough in plastic wrap and place in the refrigerator for 30 minutes.
- Preheat the oven to 400 degrees F.
- Split the dough in half and roll out on a floured surface to 1/8-inch thickness. Transfer to a baking sheet and place in the oven for 10 minutes. Remove from the oven and evenly spread 1/2 cup Tomato Sauce and half the cheese. Add additional toppings, if desired. Bake for a second time until the cheese is melted, 8 to10 minutes. Repeat with the other dough ball.
- In a large saucepan over medium-high heat, heat the oil. Add the onions and garlic and cook until soft. Add the carrots and wine, deglazing the pan. Reduce the heat to medium and add the thyme, cooking for an additional 5 minutes. Add the tomatoes and their juices and bring to a boil. Reduce the heat to a simmer and add the basil. Continue to cook over low heat for 20 to 30 minutes. Taste for seasoning and remove from the heat.
FRITTATA PIZZA
Steps:
- In a non-stick skillet, heat olive oil. Add onions and peppers, cover and cook for 5 minutes or until tender. While this is cooking, chop up strand pasta if it is sticking. Add the pasta and cook, uncovered, very slowly until a crust just begins to form. Stir in eggs and, with a fork, work them into the pasta. Cover and cook over very low heat until eggs have set, about 3 minutes. With a spatula, work the bottom to loosen it so that you will have an easier time later sliding it on a plate. Uncover, spoon over tomato sauce and scatter mozzarella and whatever toppings you like. Cover again just to melt the cheese. Slide onto plate and serve.
LOW CARB ASPARAGUS FRITTATA
I found this online and made a couple minor changes to make it even lower in carbs. It is really very, very good!It is very low in carbs.
Provided by Lou6566
Categories One Dish Meal
Time 24m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in a 10 inch oven proof pan over medium high heat.
- Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
- Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
- Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
- Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
- Remove from oven and slide onto a serving plate; cut into wedges.
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