Lowcarbmashedpotatosubstitute Recipes

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LOW-CARB MASHED POTATO SUBSTITUTE



Low-Carb Mashed Potato Substitute image

I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes.

Provided by Sherries1970

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head cauliflower, cut into florets
4 quarts water
4 tablespoons butter
8 ounces sour cream
salt
1 clove garlic, mashed (optional)

Steps:

  • In a large cooking pot add cauliflower and water.
  • Cook on medium high until cauliflower is soft (about 15 minutes).
  • Drain cauliflower.
  • In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
  • Mash with a potato masher or use a hand mixer on low speed until creamy.

Nutrition Facts : Calories 265.7, Fat 24.2, SaturatedFat 15.1, Cholesterol 56.8, Sodium 175.6, Carbohydrate 10.2, Fiber 3.6, Sugar 3.5, Protein 4.9

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

FAUX TA TOES - LOW CARB MASHED POTATO SUBSTITUTE



Faux Ta Toes - Low Carb Mashed Potato Substitute image

This is a great low carb substitute for mashed potatoes! Even my picky kids will eat this great side dish! Very easy and delicious!

Provided by Dine Dish

Categories     Cauliflower

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3

1 head cauliflower
1 (8 ounce) package cream cheese
salt and pepper (optional)

Steps:

  • Steam the head of cauliflower until soft.
  • Mash cauliflower and softened cream cheese together or puree in a blender/ food processor if you want it smooth. (We prefer it chunky).
  • Adjust to your own taste, or desire for fat intake, or desired creaminess.
  • Add salt and pepper if desired.
  • Can be prepared with low fat cream cheese as well.

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