Lowcarbmashedcandiedrutabagas Recipes
LOW CARB MASHED CANDIED RUTABAGAS
A good substitute for candied sweet potatoes. Be very careful when you are peeling or cutting a rutabaga. They are a beast to handle.
Provided by Mercy
Categories Fruit
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cooking the rutabagas in lightly salted water until just soft (about 15 to 20 minutes depending on slice size).
- Mix the rutabagas, sweetener, cinnamon, salt, and cream with half of the butter until smooth with an electic mixer.
- Spoon into a lightly greased casserole dish and smooth the top.
- Bake, uncovered, at 350°F for 30 minutes and melt the remaining butter and set aside.
- After the 30 minutes, sprinkle the pecans over the top and drizzle with the melted butter.
- Bake for an additional 15 minutes.
Nutrition Facts : Calories 406.9, Fat 34, SaturatedFat 18.5, Cholesterol 81.4, Sodium 556.9, Carbohydrate 25.2, Fiber 8.1, Sugar 16.5, Protein 4.7
COCONUT MASHED RUTABAGA
Forgoing the usual heavy cream or butter, this vegan-friendly mashed rutabaga gets its rich creaminess from coconut milk, enhanced by the flavorful additions of fresh ginger, cilantro and warming spices.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 2 diced peeled rutabagas and 2 smashed garlic cloves in salted boiling water until tender, 20 to 30 minutes; drain. Heat 1 tablespoon coconut oil in the same pot over medium heat. Add 1 teaspoon each curry powder and grated fresh ginger and a pinch of cinnamon; stir 30 seconds. Add 3/4 cup coconut milk and 2 teaspoons maple syrup; bring to a simmer. Add the rutabaga and mash. Season with salt and pepper. Top with cilantro.
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