Lowcarbmacaphonyandcheese Recipes

YUMMY LOW-FAT MAC & CHEESE

Yummy Low-Fat Mac & Cheese image

Make and share this Yummy Low-Fat Mac & Cheese recipe from Food.com.

Provided by Absolutely Bananas

Categories One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon unsalted butter
3 tablespoons unbleached all-purpose flour
1 teaspoon dry mustard
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1 1/2 cups nonfat milk
1 cup nonfat sour cream
1 egg, lightly beaten
2 cups shredded reduced-fat cheddar cheese
4 cups cooked elbow macaroni (from about 2 cups dried)
1/4 cup corn flake crumbs or 1/4 cup dried breadcrumbs

Steps:

Coat 2 quart casserole with nonstick spray. Preheat the oven to 350°F.
Melt butter in medium saucepan. stir in flour, mustard, paprika, and salt. slowly pour in milk, whisking continuously until there are no lumps in the flour. continue to stir with whisk, raise the heat, and cook until milk bubbles and thickens. Remove from stovetop and stir in sour cream, egg, and cheese.
Toss macaroni and the cheese mixture together in a bowl and then pour it into the casserole. Top with the cornflake crumbs. Set in the oven and bake for 20 min, or until bubbling around edges.

Nutrition Facts : Calories 253.8, Fat 4.4, SaturatedFat 2, Cholesterol 41.1, Sodium 271.9, Carbohydrate 41.9, Fiber 1.9, Sugar 6.9, Protein 11.1

LOW CARB MACAPHONY AND CHEESE

Low Carb Macaphony and Cheese image

Spread it thin and cook it longer for better texture! This recipe is from my low carb days. I made it often. It is all natural and rich and a very good fix for a pasta craving. Cooking time includes 30 minutes for drain time.

Provided by Mercy

Categories Lunch/Snacks

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

12 ounces firm tofu
8 ounces sharp cheddar cheese, grated
2 eggs, beaten
1/4 cup cream
1/4 teaspoon onion powder
1 dash cayenne
1/4 teaspoon garlic powder
1/4 teaspoon dry mustard
paprika
parmesan cheese

Steps:

Drain tofu well (I let mine sit in the colander for awhile and then I squish out even more liquid with my hands).
Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
Place in a buttered casserole dish.
Sprinkle with Parmesan and a little paprika.
Bake at 350°F for 45 minutes.
The top should be golden brown (its the crispy brown parts that really give it the flavor).

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