Lowcarblowcaloriemacaronisalad Recipes

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LOW CARB MACARONI SALAD (INDUCTION, PHASE 1)



Low Carb Macaroni Salad (Induction, Phase 1) image

The flavor of summer - macaroni salad with only about 5 net carbs per serving. Perfect for serving alongside hot dogs and hamburgers.

Provided by Katherine Peters

Categories     Side Dish

Time 15m

Number Of Ingredients 12

1 cup raw cauliflower (broken into very small pieces)
1 to 2 tablespoons sugar free Mayonnaise
1/2 teaspoon cider vinegar (optional)
Pinch of salt
Pinch of pepper
Stevia or other sweetener to taste
1 teaspoon Dijon mustard
2 tablespoons of thinly sliced celery
1 tablespoon of bell pepper
2 teaspoons of chopped onion
1 teaspoon of grated carrot
3 tablespoons salad olives

Steps:

  • Steam cauliflower until very tender but not mushy..
  • Combine mayonnaise, mustard, vinegar, salt, pepper, and sweetener and mix well.
  • Taste and adjust seasoning.
  • Put cauliflower, celery, carrot, onion, peppers, and olives in a bowl.
  • Pour mayonnaise mixture over and combine gently.
  • Chill overnight or longer.
  • Add a little more dressing if necessary before serving.

Nutrition Facts : Calories 80 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, Sodium 485 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

HEALTHIER CLASSIC MACARONI SALAD



Healthier Classic Macaroni Salad image

Making this salad with less sugar and whole wheat noodles makes it a healthy treat for the entire family.

Provided by MakeItHealthy

Categories     Salad     100+ Pasta Salad Recipes     Macaroni Salad Recipes

Time 4h30m

Yield 10

Number Of Ingredients 13

4 cups whole wheat elbow macaroni
1 cup mayonnaise
¼ cup distilled white vinegar
⅓ cup white sugar
2 ½ tablespoons prepared yellow mustard
1 ½ teaspoons salt
½ teaspoon ground black pepper
1 large onion, chopped
2 stalks celery, chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
¼ cup grated carrot
2 tablespoons chopped pimento peppers

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Rinse under cold water and drain.
  • Mix mayonnaise, vinegar, sugar, mustard, salt, and pepper together in a large bowl. Stir in onion, celery, green bell pepper, red bell pepper, carrot, pimentos, and macaroni. Refrigerate for at least 4 hours or overnight, before serving.

Nutrition Facts : Calories 281.3 calories, Carbohydrate 28.1 g, Cholesterol 8.4 mg, Fat 18 g, Fiber 3 g, Protein 4.2 g, SaturatedFat 2.7 g, Sodium 529.9 mg, Sugar 8.7 g

LOW FAT MACARONI SALAD



Low Fat Macaroni Salad image

Make and share this Low Fat Macaroni Salad recipe from Food.com.

Provided by janem123

Categories     < 4 Hours

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups macaroni, uncooked
1 cup celery, sliced
1 cup red bell pepper, chopped
1/2 cup cucumber, sliced and quartered
1/2 cup red onion, chopped
1/3 cup fat-free mayonnaise
1/3 cup low-fat plain yogurt
1 tablespoon Dijon mustard

Steps:

  • Cook macaroni according to package directions. Drain and rinse with cold water.
  • In a large bowl, combine cooled macaroni, celery, bell pepper, cucumber, and onion.
  • In a small bowl, combine mayhonnaise, yogurt, and Dijon mustard. Add to ingreidents in large bowl and toss well to coat.
  • Chill for at least 2 hours.

Nutrition Facts : Calories 171, Fat 1.3, SaturatedFat 0.3, Cholesterol 2, Sodium 158.7, Carbohydrate 34.3, Fiber 2.5, Sugar 6.3, Protein 5.8

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