Lowcarblowcallowfatfrostypuddingtreat Recipes

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LOW-CARB LOW-CAL LOW-FAT FROSTY PUDDING TREAT



Low-Carb Low-Cal Low-Fat Frosty Pudding Treat image

This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!

Provided by Karen..

Categories     Frozen Desserts

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)
2 cups skim milk
1/2 cup fat-free whipped topping or 1/2 cup Cool Whip Lite

Steps:

  • Prepare pudding with milk as directed on box.
  • Gently fold in Cool Whip.
  • Place into 4 individual serving dishes and freeze for about 30 minutes.

Nutrition Facts : Calories 94.9, Fat 2.1, SaturatedFat 1.3, Cholesterol 8.2, Sodium 283.5, Carbohydrate 13.3, Fiber 0.4, Sugar 0.7, Protein 5.5

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