Lowcarbcrockpotjambalaya Recipes

LOW CARB JAMBALAYA

Steps:

• Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
• Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

LOW CARB KETO JAMBALAYA RECIPE

Steps:

• Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
• Add the sliced sausage. Saute for about 5 minutes, until browned.
• Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
• Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.
• Season with salt to taste, and/or more Cajun seasoning if you like. If desired, garnish with green onions and parsley.

COLLEEN'S SLOW COOKER JAMBALAYA

Steps:

• In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, green bell pepper, celery, and broth. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.
• Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High. Stir in the shrimp during the last 30 minutes of cook time.

LOW CARB CROCK POT JAMBALAYA

Steps:

• Add all ingredients, except shrimp, and stir well.
• Cook on low for 6-8 hours (or on high for 3-4 hours).
• If shrimp is uncooked, add to crock pot for last hour (low) or last 1/2 hour (high).
• If shrimp is cooked, add to crock pot for last 15 mins of cooking time.

LOW CARB JAMBALAYA RECIPE

Steps:

• Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, until the vegetables are soft.
• Add the sausage and saute for another 4-5 minutes, until browned.
• Add the minced garlic. Cook for 1 minute.
• Add the remaining ingredients (except for shrimp and cauliflower) and mix well. Bring close to a boil, then lower the heat and simmer uncovered for 10 minutes.
• Next, add the cauliflower and shrimp and cook until shrimp is cooked through, and liquid is reduced about 5-7 more minutes. Remove from heat and serve hot with sliced green onions and parsley.