Lowcarbbreakfastballs Recipes
LOW CARB BREAKFAST BALLS
I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.
Provided by Mercy
Categories Breakfast
Time 50m
Yield 48 meatballs, 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients together until thoroughly blended (it is best to use your hands or an electric mixer).
- Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan.
- Bake at 375°F for about 25 minutes.
- Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.
- NOTE: for Scotch Eggs, mold a bit of the raw meat mixture around a peeled hard-boiled egg (or eggs) and bake at 350°F for 30 minutes.
Nutrition Facts : Calories 403, Fat 28.8, SaturatedFat 12.4, Cholesterol 163.1, Sodium 215.6, Carbohydrate 1.1, Fiber 0.1, Sugar 0.5, Protein 32.8
LOW CARB BREAKFAST SAUSAGE BALLS
Eating low carb could never be easier with this great make-ahead breakfast. Only 12 net grams of carbs in the coconut flour for the entire recipe, and the rest is virtually no carb. Usually makes 24, so 8 servings at 3 each.
Provided by Paula Todora
Categories Meat Breakfast
Time 30m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 350 degrees. Spray a baking pan with nonstick cooking spray.
- 2. Let sausage sit out for 15 least 15 minutes to make mixing easier. In a large bowl, mix all ingredients with your hands.
- 3. Roll into walnut-size balls and place on prepared pan. This should make exactly 24. Bake 20-25 minutes. Let cool on pan and serve warm or transfer to a large ziplock bag to refrigerate and microwave 3 at a time 1 minute to heat.
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