Lowcaloriestrawberrypretzelsalad Recipes

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STRAWBERRY PRETZEL SALAD



Strawberry Pretzel Salad image

It is a dessert, but isn't too sweet, nor too salty. It is really pretty when you put it in a clear ovenproof dish.

Provided by BETILDA

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes     Jell-O® Salad

Time 45m

Yield 12

Number Of Ingredients 9

2 cups crushed pretzels
¾ cup butter, melted
3 tablespoons white sugar
1 (8 ounce) package cream cheese, softened
1 cup white sugar
1 (8 ounce) container frozen whipped topping, thawed
2 (3 ounce) packages strawberry flavored Jell-O®
2 cups boiling water
2 (10 ounce) packages frozen strawberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Stir together crushed pretzels, melted butter and 3 tablespoons sugar; mix well and press mixture into the bottom of a 9x13 inch baking dish.
  • Bake 8 to 10 minutes, until set. Set aside to cool.
  • In a large mixing bowl cream together cream cheese and 1 cup sugar. Fold in whipped topping. Spread mixture onto cooled crust.
  • Dissolve gelatin in boiling water. Stir in still frozen strawberries and allow to set briefly. When mixture is about the consistency of egg whites, pour and spread over cream cheese layer. Refrigerate until set.

Nutrition Facts : Calories 423.5 calories, Carbohydrate 52.1 g, Cholesterol 51 mg, Fat 23.3 g, Fiber 1.4 g, Protein 4.5 g, SaturatedFat 15.6 g, Sodium 441.7 mg, Sugar 38.3 g

LOW FAT STRAWBERRY PRETZEL SALAD



Low Fat Strawberry Pretzel Salad image

Provided by My Food and Family

Categories     Recipes

Time 35m

Number Of Ingredients 8

1/2 cup low fat Parkay butter or margarine
4 cups crushed fat free pretzels
2 pkg sugar-free strawberry gelatin
2 pkgs (8 oz. each) frozen strawberries
2 cup miniature marshmallows
1 pkg (8 oz.) Kraft Fat Free Cream Cheese
1/2 cup powdered sugar
1 (24 oz.) Fat Free Cool Whip, divided

Steps:

  • Combine melted butter and crushed pretzels, then press in the bottom of a 9x13 inch baking pan coated with cooking spray. Bake crust for 10 minutes at 400 degrees F and let cool.
  • Dissolve gelatin in 2 cups of boiled water and add strawberries, put in refrigerator to thicken.
  • Mix marshmallows, cream cheese, sugar and 2 cups of Cool Whip until smooth, then spread on cooled crust. Pour thickened gelatin over cream cheese filling and top with remaining Cool Whip. Decorate with fresh strawberries or nuts.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SUGAR FREE STRAWBERRY PRETZEL SALAD



Sugar Free Strawberry Pretzel Salad image

Strawberry Pretzel Salad is an absolute must make during the holidays, especially when you can make it SUGAR FREE but just as delicious as the traditional version! This Sugar Free Strawberry Pretzel Salad recipe is made with layers of salty and buttery pretzels, low fat cream cheese/whipped cream, and of course and tangy strawberry jello topping. It's a delicious side dish or even dessert for Christmas, Easter, Thanksgiving, and beyond!

Provided by Becky Hardin - The Cookie Rookie

Categories     Side Dish

Time 20m

Number Of Ingredients 11

¾ cup salted butter (170 grams, melted (1½ sticks))
2 cups crushed pretzels (120 grams (about 4 cups before crushing))
3 tablespoons Stevia In The Raw® (Bakers Bag) (4.5 grams (or 38 grams granulated sugar))
8 ounces low fat cream cheese (227 grams)
¾ cup Stevia In The Raw® (Bakers Bag) (18 grams (or 150 grams granulated sugar))
8 ounces sugar free whipped topping (226 grams)
2 cups water (454 grams)
6 ounces sugar free strawberry gelatin mix (170 grams (2 packages))
14 ounces frozen strawberries (397 grams, with no sugar added)
8 ounces crushed pineapple in 100% juice (227 grams (1 can), drained)
Sugar Free Whipped Topping (optional, for garnish)

Steps:

  • Preheat oven to 400°F. Spray a 9x13-inch baking dish with nonstick spray. Set aside.
  • Mix together the melted butter, crushed pretzels, and 3 tablespoons stevia (or sugar) in a medium-sized bowl. Pour the pretzel mixture into the baking dish and press down firmly to create a flat, thin layer.
  • Bake the crust for 7-8 minutes, then remove from the oven and allow to fully cool.
  • Using a hand mixer or stand mixer with the paddle attachment, beat together the cream cheese and ¾ cup stevia. Stir in the whipped topping until smooth.
  • Pour the cream cheese mixture over the pretzel crust and use a spoon or offset spatula to make a smooth layer. Place in the refrigerator to chill for 30-60 minutes.
  • Boil the water in a small saucepan. Once boiling, turn off the heat and stir in the gelatin mix. Allow to cool for 10 minutes.
  • Stir in the frozen strawberries and crushed pineapple.
  • Pour the strawberry mixture over the cream cheese layer and place back in the refrigerator for 6-8 hours, or until the gelatin is fully firmed.
  • Slice and serve with a dollop of whipped cream and sliced strawberries!

Nutrition Facts : Calories 269 kcal, Carbohydrate 34 g, Protein 6 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 44 mg, Sodium 463 mg, Fiber 1 g, Sugar 9 g, TransFat 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

LOW CALORIE STRAWBERRY "PRETZEL" SALAD



Low Calorie Strawberry

I found this recipe (pretty common one) and modified it. Haven't tried the crust yet in this particular recipe, but I've used it in other things. Y'all feel free to tell me how it works.. sort of posting for my own reference as well! Most of cook time is chill time.

Provided by Sayster

Categories     Gelatin

Time 13m

Yield 10-12 serving(s)

Number Of Ingredients 10

1 cup Fiber One cereal
3 tablespoons Splenda sugar substitute
1/2 cup water
salt, to taste
8 ounces fat free cream cheese, softened
1 cup Splenda sugar substitute (to taste)
2 cups Cool Whip Free
1 (6 ounce) package sugar-free strawberry gelatin
2 cups very hot water
2 cups strawberries, rinsed and sliced

Steps:

  • Combine crust ingredients and pat in the bottom of a 9x13" pan. Add a little more water if necessary. Bake 8 minutes in preheated 375 oven. Let cool completely.
  • Combine splenda and cream cheese in medium bowl for 3 minutes over low speed. Mixture will be thick. Gradually add Cool Whip, do not over beat. Pour over cooled pretzel crust. Cover and chill 1 hour.
  • Combine Jello and hot water in medium bowl. Gradually add berries, stirring a few minutes until mixture has slightly cooled. Carefully pour over cream cheese mixture. Cover and chill at least 2 hours.

Nutrition Facts : Calories 76.5, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.8, Sodium 297.5, Carbohydrate 22, Fiber 3.5, Sugar 1.4, Protein 6.6

STRAWBERRY PRETZEL SALAD (WITH NO JELL-O)



Strawberry Pretzel Salad (with no Jell-O) image

Dump the colored Jell-O and synthetic whipped topping for a totally homemade strawberry pretzel salad that tastes better and is healthier than the classic.

Provided by Rachel Ballard

Categories     Dessert

Time 39m

Number Of Ingredients 13

2 pints (16 ounces) fresh strawberries (tops and stems removed )
5 tablespoons honey
juice from 1/2 lemon
1 1/2 cups water
3 1/2 tablespoons unflavored gelatin
2 cups finely chopped salted pretzels (chop then measure)
3/4 cup unsalted butter (melted)
3 tablespoons sugar
8 ounces cream cheese
1/2 cup powdered sugar
1 cup heavy whipping cream
1/2 cup powdered sugar
1 teaspoon vanilla

Steps:

  • Preheat the oven to 400.

Nutrition Facts : Calories 395 kcal, Carbohydrate 38 g, Protein 5 g, Fat 25 g, SaturatedFat 15 g, Cholesterol 78 mg, Sodium 245 mg, Fiber 1 g, Sugar 24 g, ServingSize 1 serving

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