Lowcaloriestickydatecakepudding Recipes

LOW CALORIE STICKY DATE CAKE/PUDDING

Low Calorie Sticky Date Cake/Pudding image

Just received this from a Nutritionist newsletter. Have not made it myself but wanted to post to save to make at some stage. Looks yummy! From www.CalorieKing.com.au

Provided by Wendys Kitchen

Categories Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

120 g dates, pitted and chopped
1 1/2 cups hot black tea
1 tablespoon oil
1/2 cup Splenda granular (sugar substitute)
2 eggs, lightly beaten
1 tablespoon vanilla
1/2 cup low-fat milk
2 cups self-raising flour, sifted
1/4 teaspoon baking powder

Steps:

Preheat oven to 180°C Grease and line a 25 cm x 15 cm loaf tin.
Place dates, tea and oil in a saucepan and bring to the boil. Simmer for 3-4 minutes. Remove from heat and allow to cool.
In a mixing bowl, combine eggs, milk, sugar and vanilla. Fold in sifted flour and baking powder. Pour in date mixture and mix until just combined.
Pour into prepared tin and bake for 35-40 minutes.

Nutrition Facts : Calories 197.4, Fat 3.4, SaturatedFat 0.8, Cholesterol 47.3, Sodium 433.1, Carbohydrate 35.7, Fiber 2, Sugar 10.6, Protein 5.5

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