LOW CALORIE SHRIMP ASPARAGUS PENNE WITH RED PEPPER CREAM SAUCE
This in addition to a salad makes for a great 500 calorie meal. We've found that it freezes incredibly well, and divides perfectly into 10 ounce portions.
Provided by Janda Potamus
Categories Penne
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preparing Penne:.
- In a large stockpot, add 4 quarts of water and 1 tbsp crushed red pepper and bring to a boil.
- Add the 16oz package of penne rigate and stir every 2-3 minutes, maintaining a rolling boil. After approximately 14 minutes (time may vary slightly depending on brand of pasta) drain pasta and rinse in cold water to keep the pasta from cooking further.
- Let pasta sit for 5 minutes after the rinse, and the starchiness will come back to the surface of the pasta, allowing the sauce to stick to each noodle.
- Red Pepper and Tomato Cream Sauce:.
- Dice red bell pepper and saute in a small skillet until it begins to soften.
- Add fresh sliced mushrooms and saute for an additional 3 minutes.
- Blanch chopped asparagus in a pan with 2 cups of water for 4 minutes, then drain.
- Season shrimp with creole seasoning and fry in a large skillet.
- Add alfredo sauces, shrimp, pepper-mushroom mixture, italian seasoning, tomato sauce, and asparagus to a sauce pan, and bring to a simmer. Reduce heat to low and add penne.
LOW CALORIE CHEESY ASPARAGUS
I know plenty of us are looking for low calorie dishes that are satisfying and easy; here is another. I made it for my lunch but it could work as a side dish as well.
Provided by Entropy
Categories Lunch/Snacks
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Place asparagus pieces in small microwave-safe covered casserole dish. Do not add water.
- Toss with seasonings.
- Microwave 3 minutes.
- Drain, if excess liquid has cooked out of asparagus.
- Top with cheese.
- Stir to incorporate cheese.
SHRIMP & RED PEPPER PENNE
Red pepper, cream cheese, shrimp and basil over penne pasta. This recipe came from my fab friend Kat. I added the asparagus and mushrooms. It's a crowd pleaser.
Provided by Amateur Chef Kate
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Break asparagus into 3.
- Saute asparagus and mushrooms in a high side pan.
- Blend together cream cheese, red peppers, chicken broth, garlic, basil and ground pepper.
- Add blended ingredients to the high side pan with the mushrooms and asparagus.
- Cook on stove, medium heat, 5 minute.
- Add shrimp and cook until shrimp are done.
- Pour over cooked pasta.
Nutrition Facts : Calories 509.9, Fat 15.8, SaturatedFat 9, Cholesterol 263.9, Sodium 1659.8, Carbohydrate 52.1, Fiber 4.8, Sugar 2.2, Protein 39.7
RED PEPPER, ASPARAGUS, & SHRIMP PENNE PASTA
Spectacular dish I created after eating one of those frozen "all in one" meal from the grocery store. After eating that I decided that I couldmake this, and I could make it better...and I did! This really tastes great and looks fancy too!
Provided by AZRoxy63
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Thaw shrimp and set aside.
- Pour all 3 sauce jars into a large pot and stir together well.
- Heat sauce covered over medium heat stirring frequently until heated thoroughly.
- Reduce heat to low and add shrimp.
- Stir frequently while covered on low.
- Chop both peppers into small bites.
- Place into a well greased skillet and and sprinkle garlic powder over the pieces.
- Cook over medium-high heat until tender and slightly blackened.
- Cut asparagus spears into 3 equal parts and steam them until tender.
- Do not overcook the asparagus; it should be slightly tender, but in NO way mushy.
- Cook pasta according to their directions on the label and drain well.
- Add pasta, asparagus, and peppers to the sauce and shrimp mix.
- Stir well and continue to heat on low for five more minutes.
- Serve with garlic bread and a salad and enjoy!
Nutrition Facts : Calories 388.9, Fat 3, SaturatedFat 0.4, Cholesterol 159.4, Sodium 721.9, Carbohydrate 67, Fiber 9.8, Sugar 2.4, Protein 24
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