Lowcalorielowfatgarlichummus Recipes

LOW- CALORIE, LOW-FAT GARLIC HUMMUS

Low- Calorie, Low-Fat Garlic Hummus image

Make and share this Low- Calorie, Low-Fat Garlic Hummus recipe from Food.com.

Provided by simmons.alanna

Categories Corn

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) can white hominy
2 garlic cloves
2 -3 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon sesame oil
1 tablespoon plain nonfat yogurt (or small cube tofu for vegan)
1/4 teaspoon salt

Steps:

Blend ingredients in food processor.

Nutrition Facts : Calories 47, Fat 0.8, SaturatedFat 0.1, Sodium 193.6, Carbohydrate 8.9, Fiber 1.5, Sugar 1.3, Protein 1

LOW-CARB CHEESY CAULIFLOWER GRATIN BAKE

Low-Carb Cheesy Cauliflower Gratin Bake image

Provided by Stuart O'Keeffe

Categories side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 head cauliflower, cut into florets
4 tablespoons unsalted butter, cut into cubes
1/2 cup all-purpose flour
2 cups half-and-half, heated
Kosher salt
1/2 teaspoon ground white pepper
1/4 cup grated Parmesan
1 cup grated Gruyere cheese
2 tablespoons chopped flat-leaf parsley

Steps:

Preheat the oven to 375 degrees F.
Bring a large pot of water to a boil and cook the cauliflower for about 5 minutes. Drain and set aside.
In a medium saucepan, melt 2 tablespoons of the butter over low heat. Whisk in the flour until well combined with the butter and it forms a brown paste. Pour in the hot half-and-half and keep whisking until it starts to thicken. Remove from the heat and season with salt and white pepper. Add in the Parmesan and 3/4 cup of the Gruyere. Keep whisking.
Spread about 1/2 cup of the mixture on the bottom of an 8-by-8-inch baking dish. Place the cauliflower on top and spoon the rest of the sauce on top. Melt the remaining 2 tablespoons butter in a small saucepan over low heat and stir in the parsley. Drizzle the parsley butter over the cauliflower and sprinkle with the remaining 1/4 cup Gruyere.
Bake until the top of the gratin is browned, about 30 minutes. (My advice would be to check halfway through, as ovens vary.) Serve.

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