Low Sugar Tropical Granola Recipes
CRUNCHY GOLDEN TROPICAL GRANOLA
I love tropical fruits for many reasons-they are sweet and juicy, have a luscious texture and fragrance, can be used in both savory and sweet dishes and they store well in the freezer. When tropical fruits are not in season, I buy them dried to make a granola that I can enjoy any time of the year. Coating the granola with finely ground banana chips is one way I ensure every bite has that punch of tropical flavor!
Provided by Food Network
Time 1h55m
Yield 7 cups
Number Of Ingredients 14
Steps:
- Preheat the oven to 325 degrees F. Line a rimmed baking sheet with parchment paper.
- Put half of the broken banana chips in a food processor. Process until finely ground to the consistency of breadcrumbs. Alternatively, crush the chips in a resealable plastic bag with a rolling pin. Set aside.
- Combine the remaining broken banana chips with the oats, dried pineapple and mango, macadamia nuts, coconut chips and sesame seeds in a large heatproof bowl. Set aside.
- Stir to combine the coconut oil with the maple syrup, vanilla extract, cinnamon, ground ginger and salt in a small saucepan. Cook over medium heat until just warm, about 2 minutes. Pour into the large bowl and stir to combine, ensuring everything is evenly coated. Sprinkle with the ground banana chips and stir again to evenly coat the granola.
- Spread the granola on the prepared baking sheet in an even layer. Bake until evenly golden brown, 35 to 40 minutes, stirring 3 times (about every 10 minutes), to ensure it toasts evenly. Remove from the oven and let cool completely before storing.
- Enjoy the granola as is, in milk or as a topping for yogurt, parfaits, smoothie bowls, ice cream or fruit salad.
LOW-SUGAR GRANOLA
Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch
Provided by Good Food team
Categories Breakfast
Time 45m
Yield Makes 500g
Number Of Ingredients 8
Steps:
- Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
- Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir - this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.
Nutrition Facts : Calories 165 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein
LOW SUGAR GRANOLA
Add syrup,water and splenda to make a syrup. Mix everything together then Bake at 325 for perhaps 10-15 minutes, stirring a few times. This is not my recipe, picked it up off of a running site . My Mil needed a sugar free granola to make bars. Original recipe had --2 c of dried fruits/raisins, etc, added after cooking ,as well as nuts This works well for mil to make granola bars as sugar free as she can!
Provided by n1kolleta
Categories Breakfast
Time 25m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Add syrup,water and splenda to make a syrup.
- Mix everything together then Bake at 325 for perhaps 10-15 minutes, stirring a few times.
- This is not my recipe, picked it up off of a running site . My Mil needed a sugar free granola to make bars. Original recipe had ~2 c of dried fruits/raisins, etc, added after cooking ,as well as nuts This works well for mil to make granola bars as sugar free as she can!
Nutrition Facts : Calories 111.5, Fat 3, SaturatedFat 0.4, Sodium 0.5, Carbohydrate 17.2, Fiber 2.8, Protein 4.4
More about "low sugar tropical granola recipes"
10 HEALTHY LOW-SUGAR GRANOLA RECIPES | SELF
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- Grain Free Coco-Nutty Granola from Eating Bird Food. OK, we know a grain-free granola sounds a little out there, but Eating Bird Food's recipe (which was inspired by the cookbook I Quit Sugar) uses an array of nuts, seeds, and crispy coconut chips to make a delightfully crunchy treat.
- Chocolate Coconut Granola Clusters from Desserts With Benefits. Desserts with Benefits forgoes real sugar by using Stevia instead. If you don't want artificial sweeteners either, chocolate protein powder and cocoa powder provide more than enough sweetness to satisfy.
- Stovetop Granola With Goji Berries from Inquiring Chef. A tablespoon of honey and a half cup of goji berries are all that sweetens this granola mix. Those goji berries add a gooey chewiness that you won't be able to keep out of your mouth.
- Quick and Easy Bacon Granola from Kim's Cravings. This recipe has bacon in it! Basically proof that you don't need a ton of sugar to make a seriously mind-blowing granola.
- Super Chunky Coconut Granola from Minimalist Baker. We love this idea because it's filled with flavors—maple, coconut, and vanilla, to be specific. It tastes great over yogurt or just by itself.
- Savory Granola from That Healthy Kitchen. Prepare to become obsessed with savory granola. This recipe completely ditches sugar in favor of spices like curry and cumin.
- Paleo Granola from The Real Food Dietitians. The Real Food Dietitians keep this recipe paleo by skipping grains in favor of lots of nuts and dried fruit.
- Savory Turmeric Spice Granola from The Full Helping. Turmeric is all the rage, so of course it's going to be included in granola. Here, it adds a nice, warm touch to an otherwise savory granola mix.
- Savory Buckwheat Granola from Green Kitchen Stories. Orange zest, mustard and rosemary with oats, buckwheat, pumpkin seeds, and more make for an herbaceous, alluring granola.
- Vegan, Coconut Oil, Quinoa Granola from Simply Quinoa. Puffed rice cereal and quinoa flakes add a satisfying bite to this nut butter packed snack. Get the recipe here.
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- Vanilla Almond High-Protein Granola. This granola is high in protein and healthy fat, which helps keep hunger at bay. Calories: 221.
- Homemade Chunky Healthy Granola. This granola recipe offers a great mix of nuts and seeds. Calories: 210. Sugar: 10.5 grams.
- Lolita’s Low-Sugar Granola. This low-sugar granola features heart-healthy sunflower and pumpkin seeds. Calories: 125.
- Healthy Superfood Coconut Oil Granola With Chia and Flax. The fiber in this recipe helps keep you satisfied well past breakfast.
- Cinnamon Raisin Granola. Hemp seeds add magnesium to this low-sugar granola. Calories: 243. Sugar: 7 grams. After only 20 minutes of cook time, this cinnamon raisin granola will have you excited for breakfast.
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