Low Sugar Three Bean Salad Recipes

THREE-BEAN SALAD

Three-Bean Salad image

This low sugar, low-fat version of the traditional three-bean salad is sure to win you over and provide you with all the valuable fiber and nutrients in beans.

Provided by Diane Smith

Categories Plantricious Salads / Dressings

Time 15m

Number Of Ingredients 9

Ingredients

1 15-ounce can kidney beans (drained and rinsed)
1 15-ounce can cannellini beans (drained and rinsed)
1 15-ounce can chickpeas (drained and rinsed)
1/2 cup red onions (peeled and finely chopped)
2 stalks celery (finely chopped)
1 cup curley leaf parsley (chopped)
1/2 cup red wine vinegar (or apple cider vinegar)
1 Tbl maple syrup
2 cloves garlic (crushed)

Steps:

In a large bowl, mix the beans, red onions, celery, and parsley
In a separate bowl, mix the dressing ingredients with a whisk.
Pour dressing over the bean mixture and stir to combine.
Serve on top of lettuce greens, as a side dish, or with a cold soup or rice dish.

Nutrition Facts : ServingSize 150 g, Calories 229 kcal, Carbohydrate 39 g, Protein 12.6 g, Fat 2.1 g, SaturatedFat 0.3 g, Sodium 86.4 mg, Fiber 9.9 g, Sugar 4.2 g

THREE BEAN SALAD

Three Bean Salad image

We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.

Provided by JJOHN32

Categories Salad Beans Three Bean Salad Recipes

Yield 16

Number Of Ingredients 10

Ingredients

1 (15 ounce) can green beans
1 pound wax beans
1 (15 ounce) can kidney beans, drained and rinsed
1 onion, sliced into thin rings
¾ cup white sugar
⅔ cup distilled white vinegar
⅓ cup vegetable oil
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon celery seed

Steps:

Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.

Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g

THREE-BEAN SALAD FOR 3

Three-Bean Salad for 3 image

We make this 3 bean salad all summer long! It's a delicious summer side dish for two. - Barbara Wiggins, Lexington, North Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 3 servings.

Number Of Ingredients 8

Ingredients

1 can (8 ounces) cut green beans, drained
1 can (8 ounces) cut wax beans, drained
3/4 cup canned kidney beans, rinsed and drained
1/4 cup chopped onion
2 tablespoons sugar
2 tablespoons white vinegar
1 tablespoon canola oil
1/8 teaspoon pepper

Steps:

In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.

Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 441mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein.

LOW SUGAR THREE BEAN SALAD

Low Sugar Three Bean Salad image

Can't tell you how good this is and how easy it is to prepare. Most green bean salads are loaded with sugar, but this only has one tablespoon. The addition of green onions and garlic are great flavor enhancers.

Provided by Marie

Categories Onions

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) can green beans, drained
1 (16 ounce) can yellow wax beans, drained
1 (15 ounce) can kidney beans, drained
1/4 cup chopped fresh parsley
1/4 cup green onion, chopped (about 4)
1 cup Italian salad dressing (I like prepared Good Seasons)
1 tablespoon sugar
2 cloves minced fresh garlic

Steps:

Mix together beans, onions and parsley in large bowl.
Mix together Italian dressing, sugar and garlic.
Pour over bean mixture and toss.
Cover and refrigerate, stirring occasionally for at least 3 hours.

Nutrition Facts : Calories 230.7, Fat 11.8, SaturatedFat 1.9, Sodium 868.9, Carbohydrate 28, Fiber 8.4, Sugar 7.8, Protein 6.8

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