Low Sugar Orange Chicken Recipes

LOW-SUGAR ORANGE CHICKEN RECIPE - (4.7/5)

Low-Sugar Orange Chicken Recipe - (4.7/5) image

Provided by á-25252

Number Of Ingredients 18

Ingredients

Low-Sugar Orange Chicken
(Serves 4)
Ingredients
1 pound boneless, skinless chicken breasts, 2-inch pieces
1 cup orange juice
2 teaspoons orange zest
2 teaspoons low-sodium soy sauce
1 teaspoon fresh ginger, grated
2 cloves garlic, minced
2 tablespoon all-natural honey
1 1/2 tablespoon low-sugar orange marmalade
1-3 teaspoons red pepper flakes
1/4 cup low-sodium chicken broth
1 egg, beaten
1/4 cup all-purpose flour
1 tablespoon cornstarch
1 tablespoon vegetable oil
salt and pepper, to taste

Steps:

Directions 1. Preheat oven to 375º F and spray a baking sheet with non-stick spray. 2. Place chicken in a small bowl and add salt, pepper and beaten egg. Toss well. 3. Shake off excess egg and, one-by-one, dredge chicken pieces in bowl of flour. Evenly spread out on baking sheet. Bake for 10-12 minutes, or until chicken is cooked through. 4. In a separate small bowl, combine cornstarch with chicken broth until completely dissolved. Set aside 5. In a saucepan, heat vegetable oil over medium heat and cook ginger and garlic until fragrant. 1-2 minutes. Add orange juice, zest, honey, red pepper flakes, soy sauce and marmalade. Bring to a boil and stir for 2 minutes, then lower heat and simmer until sauce thickens and reduces by 1/4. 6. Pour in cornstarch mixture and bring back to a boil, stirring for 2-4 minutes. Take off heat, but keep warm. Toss in chicken and coat thoroughly with sauce. Serve hot.

LOW SUGAR ORANGE CHICKEN

LOW SUGAR ORANGE CHICKEN image

Categories Chicken Orange

Yield 4 people

Number Of Ingredients 15

Ingredients

1 pound boneless, skinless chicken breasts, 2-inch pieces
1 cup orange juice
2 teaspoons orange zest
2 teaspoons low-sodium soy sauce
1 teaspoon fresh ginger, grated
2 cloves garlic, minced
2 tablespoon all-natural honey
1 1/2 tablespoon low-sugar orange marmalade
1-3 teaspoons red pepper flakes
1/4 cup low-sodium chicken broth
1 egg, beaten
1/4 cup all-purpose flour
1 tablespoon cornstarch
1 tablespoon vegetable oil
salt and pepper, to taste

Steps:

Preheat oven to 375Âº F and spray a baking sheet with non-stick spray. Place chicken in a small bowl and add salt, pepper and beaten egg. Toss well. Shake off excess egg and, one-by-one, dredge chicken pieces in bowl of flour. Evenly spread out on baking sheet. Bake for 10-12 minutes, or until chicken is cooked through. In a separate small bowl, combine cornstarch with chicken broth until completely dissolved. Set aside In a saucepan, heat vegetable oil over medium heat and cook ginger and garlic until fragrant. 1-2 minutes. Add orange juice, zest, honey, red pepper flakes, soy sauce and marmalade. Bring to a boil and stir for 2 minutes, then lower heat and simmer until sauce thickens and reduces by 1/4. Pour in cornstarch mixture and bring back to a boil, stirring for 2-4 minutes. Take off heat, but keep warm. Toss in chicken and coat thoroughly with sauce. Serve hot.

SLOW COOKER ORANGE CHICKEN (LOW SUGAR)

Slow Cooker Orange Chicken (Low Sugar) image

Make and share this Slow Cooker Orange Chicken (Low Sugar) recipe from Food.com.

Provided by Wendy in WA

Categories One Dish Meal

Time 3h5m

Yield 8 Thighs, 8 serving(s)

Number Of Ingredients 6

Ingredients

8 small boneless skinless chicken thighs
3 tablespoons flour
1/3 cup sugar-free orange marmalade
1/3 cup low-carb barbecue sauce
2 tablespoons soy sauce
1/2 teaspoon ground ginger

Steps:

Toss chicken with flour in Slow Cooker.
Stir in all remaining ingredients; cover with lid.
Cook on low for 6-8 hours, or on High for 3-4 hours.

Nutrition Facts : Calories 95.9, Fat 2.7, SaturatedFat 0.7, Cholesterol 57.3, Sodium 310.8, Carbohydrate 2.6, Fiber 0.1, Sugar 0.1, Protein 14.3

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