Low Sugar Bbq Sauce Recipes

SUGAR-FREE BBQ SAUCE

Steps:

• Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
• Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.

LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE

Steps:

• Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
• Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
• Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.

LOW SUGAR BARBECUE SAUCE

Steps:

• Combine the onions and water in a saucepan over medium-high heat. Bring to a boil then reduce the heat to a simmer and let cook for 5 minutes or until the onions are soft. Add the remaining ingredients and cook, stirring frequently, for 5 minutes. Remove the pan from the heat and let cool. If a smoother sauce is desired, place the cooled mixture in a blender and process until smooth. Use immediately or store the sauce in an airtight container in the refrigerator for up to 1 week.

SMOKED RIBS WITH SPICY MANGO BBQ SAUCE (LOW SUGAR)

Steps:

• Preheat your smoker to 225 degrees, we use cherry wood. Add a water pan.
• Prepare your ribs (can be done the night before) by removing any silver skin on the bone side of the ribs. Apply Dijon mustard and coat ribs and then apply dry rub liberally.
• Place ribs on the smoker, bone side down, for approximately 90 minutes, allowing bark to set on ribs. Then for the next 90 minutes, spritz ribs every 15 minutes. Once bones start to show, it's time to wrap.
• Remove ribs from the smoker and place in foil. Add a generous amount of your BBQ sauce by coating the ribs and then wrap meat side facing down. When wrapping, wrap tightly. Place back on smoker for 2 hours.
• After hour 2, remove ribs and carefully open the foil. Gently coat both sides of the ribs with more sauce and place back on smoker with bone side facing down. This will tack up the sauce. Remove after 30 minutes to 1 hour or until the sauce looks like it has set.
• Slice and enjoy.
• In a large pot set to medium heat melt 1 tablespoon butter and 1 tablespoon olive oil and add the onions. Stir occasionally until the onions are soft (golden/starting to brown), and sweet to the taste (roughly 20 minutes). * you may need to adjust the heat and turn it down if they are browning too fast.
• Next add the garlic and jalapeño and stir together for 2 minutes.
• Add the apple cider vinegar, tomato paste, and mix.
• Add your dry seasonings, Worcestershire and lime juice, and the mango cubes and bring to a simmer. Cook for 10 minutes, or until the mango cubes have softened.
• Using a hand immersion blender, or countertop blender, blend your sauce until smooth and there are no chunks.
• Taste and adjust seasonings to your preference.

LOW-SUGAR BBQ SAUCE

Steps:

• Mix all ingredients in small sauce pan and heat till boiling.
• Use as dip or on meat while cooking.
• Note, if you use a different sweetener, it may take more or less than 2 packets to get desired sweetness depending on product used.

LOW CARB BBQ SAUCE- KETO FRIENDLY

Steps:

• In a sauce pan over medium, add sweetener, vinegars and water. Mix until sweetener is dissolved.
• Add tomato paste and remaining ingredients. Stir until fully combined. Bring to a boil, reduce to simmer.
• Let simmer about 15 minutes to incorporate all ingredients and build flavor.
• NOTES*
• If you like a thinner sauce, add a touch more water until desired thickness is reached.
• If you like a more sour sauce, add a little more vinegar.
• Go easy with the liquid smoke, a little goes a long way!
• This recipe is very easily adaptable to different sweeteners. Using a white sweetener will result in a sauce that is more red in color.
• The butter makes a nice glossy finish and helps the sauce adhere to whatever you brush it on.
• Store in pint sized mason jar refrigerated for up to 2 weeks.