Low Sodiumlow Fat Cream Of Soup Mix Substitute Recipes

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CREAM OF ANYTHING SOUP MIX



Cream of Anything Soup Mix image

Use this healthier Cream of Anything Soup Mix recipe in place of the canned variety for all of the flavor without the extra sodium, calories, and fat. This is a base dry mix recipe that you can then cook to make a can of soup to eat plain or use in a recipe. You can use this cream of anything soup mix recipe 'as is' or add one of several options listed below to make a specific cream of something soup.

Provided by Cari Dunn

Categories     Seasoning Mix     Soup

Time 10m

Number Of Ingredients 7

4 cups non-fat powdered milk
1.5 cups arrowroot powder (or cornstarch)
.5 cups instant chicken bouillon
4 tsp dried onion flakes
2 tsp dried basil
2 tsp dried thyme
1 tsp pepper

Steps:

  • Measure all ingredients and place in a bowl. Stir well. You can use a bullet style blender or a food processor to grind into a fine powder if you want. Store in a container with a lid until ready to use.
  • When you need a can of soup, heat one cup of water on the stove. Add ⅓ cup dry mix. Cook over low heat until thick, stirring occasionally. I find that a whisk helps it mix better than using a spoon.
  • If you want a specific kind of cream of something soup, add one of the following:--½ cup diced mushrooms--½ cup chopped broccoli--½ cup diced celery--½ cup shredded cheddar cheese--½ cup cooked, shredded or cubed chicken--½ cup diced tomatoes

Nutrition Facts : Calories 101 kcal, Carbohydrate 11 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 14 mg, Sodium 838 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

CONDENSED CREAM OF SOUP MIX ( HOMEMADE SUBSTITUTE )



Condensed Cream of Soup Mix ( Homemade Substitute ) image

I found this interesting recipe by request. It's great to have on hand and you can adjust the seasonings to suit yourself! =)

Provided by Aroostook

Categories     Low Cholesterol

Time 25m

Yield 1 and a half cups of soup

Number Of Ingredients 7

2 cups nonfat dry milk powder
3/4 cup cornstarch
2 tablespoons dried onion flakes
1/2 teaspoon ground black pepper
1/4 cup chicken bouillon powder
1 teaspoon dried basil (optional)
1/4 teaspoon dried thyme, more to taste

Steps:

  • Using an air tight container combine dry milk, cornstarch, onion flakes, pepper and chicken bouillon.
  • If desired also add basil and thyme.
  • Mix well.
  • When using the mix combine 1/3 cup of the mix with 1 1/4 cups of water in saucepan.
  • Cook and stir until thickened.

CONDENSED CREAM OF SOUP MIX ( HOMEMADE / SUBSTITUTE / CLONE )



Condensed Cream of Soup Mix ( Homemade / Substitute / Clone ) image

Make and share this Condensed Cream of Soup Mix ( Homemade / Substitute / Clone ) recipe from Food.com.

Provided by Diana Adcock

Categories     Chicken

Time 5m

Yield 9 completed cans of condensed soup

Number Of Ingredients 6

2 cups nonfat dry milk powder
3/4 cup cornstarch
1/4 cup low-sodium instant chicken bouillon granules or 1/4 cup beef bouillon granules
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon white pepper

Steps:

  • In a medium bowl combine all ingredients and mix well with a wire whisk.
  • Store in an airtight container.
  • To make soup stir together 1/3 cup of the dry mix and 1& 1/4 cup water in a saucepan.
  • Cook and stir until thickened.
  • You can add 1 can of diced cooked chicken or turkey, frozen broccoli, or dried tomato powder or paste-- whatever you can think of.
  • You can boil dried mushrooms in the water called for for a cream of mushroom soup.
  • This mixture will make a total of 9 cans of condensed soup.

Nutrition Facts : Calories 137.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 5.3, Sodium 143.7, Carbohydrate 23.7, Fiber 0.2, Sugar 13.9, Protein 9.7

CREAM OF ???? SOUP, DRY MIX - SUBSTITUTE



Cream of ???? Soup, Dry Mix - Substitute image

Use this powder and broth to make soup for recipes and to eat. to make cream of chicken add chicken broth, for cream of beef add beef broth.

Provided by TERRY B.

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups powdered milk
3/4 cup cornstarch
2 tablespoons dried onion, minced
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • Mix all ingredients in a jar with tight fitting lid.
  • Shake well.
  • Store on shelf until ready to use.
  • To make cream of beef:.
  • Add 2/3 cup mix to 1 cup beef broth.
  • To make cream of chicken:.
  • Add 2/3 cup mix to 1 cup chicken broth.
  • To make cream of vegetable:.
  • Add 2/3 cup mix to 1 cup vegetable broth.

Nutrition Facts : Calories 419.7, Fat 17.2, SaturatedFat 10.7, Cholesterol 62.1, Sodium 240.5, Carbohydrate 49.1, Fiber 0.7, Sugar 25.5, Protein 17.2

CREAM OF ANYTHING SOUP MIX SUBSTITUTE



Cream of Anything Soup Mix Substitute image

Make and share this Cream of Anything Soup Mix Substitute recipe from Food.com.

Provided by Miss Annie

Categories     < 15 Mins

Time 5m

Yield 1/3 cup

Number Of Ingredients 8

1/3 cup dry soup mix (mushroom, leek, onion, etc)
1/4 cup nonfat dry milk powder
4 teaspoons cornstarch
1 1/2 teaspoons dry chicken soup base or 1 1/2 teaspoons chicken bouillon
1 teaspoon dried onion flakes
1 dash dried thyme
1 dash dried dill weed
1 dash celery salt

Steps:

  • Mix dry milk, cornstarch, soup base, onion flakes, thyme, dill and celery salt.
  • For equivalent of 1 can cream of chicken soup combine and heat 1/3 cup dry mix and 1 1/4 cups water.
  • For equivalent of 1 can cream of mushroom soup combine and heat 1/3 cup dry mix, 1 1/4 cups water, 2 ounces finely chopped mushroom pieces and 1 teaspoon salt.
  • For equivalent of 1 can cream of celery soup combine and heat 1/3 cup dry mix, 1- 1/4 cups water and 1/8 cup celery flakes.

HOMEMADE CREAM OF STYLE SOUP MIX - SUBSTITUTE



Homemade Cream of Style Soup Mix - Substitute image

I found this in one of the magazines I subscribe to, Cooking for Two. There are several other mixes like this here at Zaar, but this one has several other ingredients and is much more and I like it. The variations are posted below.

Provided by Redneck Epicurean

Categories     Microwave

Time 15m

Yield 3 cups of mix

Number Of Ingredients 13

2 cups powdered milk
1/2 cup cornstarch, plus
2 tablespoons cornstarch
1/2 cup instant mashed potatoes
1/4 cup chicken bouillon granule
2 teaspoons dried parsley
2 teaspoons dried onion flakes
1 teaspoon dried celery flakes
1 teaspoon instant minced garlic
1 teaspoon onion powder
1/2 teaspoon dried marjoram
1/4 teaspoon garlic powder
1/8 teaspoon white pepper

Steps:

  • Combine all ingredients in an airtight container. Store in a cool dry place for up to a year.
  • To use: for one can condensed cream of chicken soup, heat 1 1/3 cups water and 6 tablespoons of mix in a microwave safe bowl. Heat on high for 3-5 minutes or until thick and bubbly whisking occasionally.
  • For mushroom soup, add 1/2 to 1 cup sautéed sliced mushrooms.
  • For celery soup, add 1 sautéed chopped celery rib or 1/4 teaspoons celery salt.
  • For 1/2 a can, divide measurements in half. This comes in handy when making half a recipe.

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