Low Sodium Steak Rub Recipes
EASY STEAK MARINADE RECIPE
This easy steak marinade takes only 5 ingredients and 5 minutes of prep! The most delicious flavor that creates a tender and juicy steak.
Provided by Jamielyn Nye
Categories Main Dish
Time 50m
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the olive oil, balsamic vinegar, soy sauce, Worcestershire sauce, and garlic until combined. In a bowl or a zip-top bag, place 1 1/2 pound steak and pour the marinade over the top. Seal bowl or bag and place the steak in the refrigerator. Marinate at least 30 minutes, but giving it 4 hours or more will only improve the flavor.
Nutrition Facts : Calories 151 kcal, Carbohydrate 6 g, Protein 1 g, Fat 13 g, SaturatedFat 1 g, Sodium 618 mg, Sugar 3 g, ServingSize 1 serving
LOW SODIUM PORK RIBS
Low Sodium Pork Ribs with Sauce is succulent with meat falling off the bone. Smokey dry rubbed, slow cooked meat with Lo-So BBQ sauce.
Provided by Bill
Categories Main Course Spices
Time 7h20m
Number Of Ingredients 10
Steps:
- Add all of the ingredients to a bowl and whisk until combined. Rub generously into ribs or roasts and refrigerate for at least 3 hours or up to 48 hours.
- Store the rub in an airtight container for up to 6 months.
- Remove silver skin, rinse and then pat ribs dry with a paper towel.
- Pat on my low sodium dry rub mixture on both sides (recipe below is for two racks of ribs).
- Wrap ribs in foil with a tablespoon of water and a dash or two of liquid smoke. Place foil wrapped ribs on a baking tray. Wrap each rib rack individually if more than one.
- Bake at 350°F for 2 1/2 hours. Then for the last half hour of cooking, slather with my BBQ sauce recipe. Use a brush or spoon to spread it evenly over the tops, leaving foil open and place back in oven for remaining time. I usually do this once more about 15 minutes later.
- Broil for an additional 2-5 minutes if you want to get a crispier top and a little charring on the edges.
Nutrition Facts : ServingSize 1 lb, Sodium 280 mg, Calories 635 kcal
NO-SALT STEAKHOUSE SPICE RUB
From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.
Provided by Goody2shz
Categories Low Cholesterol
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix together and rub into meat before cooking.
Nutrition Facts : Calories 12.9, Sodium 1.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 0.3
LOW SODIUM STEAK RUB
I found this on lowsodiumcooking.com, the smell of the steak under the broiler is pretty amazing. Mix the rub and keep it handy in an airtight container.
Provided by Engineer in the Kit
Categories High Fiber
Time 5m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all.
- Rub generously on steak or chops.
- Enjoy.
Nutrition Facts : Calories 7.1, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 1.4, Fiber 0.7, Sugar 0.2, Protein 0.3
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