Low Sodium Spaghetti Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-SODIUM SPAGHETTI SAUCE



Low-Sodium Spaghetti Sauce image

There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!

Provided by Taste of Home

Categories     Dinner

Time 2h20m

Yield 10 servings (2.50 quarts).

Number Of Ingredients 18

1/2 pound lean ground beef (90% lean)
1 pound fresh mushrooms, sliced
3 medium sweet red peppers, chopped
1 medium green pepper, chopped
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cans (29 ounces each) tomato puree
2 cups water
1/2 cup red wine or additional water
2 bay leaves
2 tablespoons dried oregano
2 tablespoons dried basil
1/2 teaspoon dried rosemary, crushed
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried mint
1/2 cup chopped fresh parsley
3 tablespoons sugar

Steps:

  • In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 56mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

More about "low sodium spaghetti sauce recipes"

2021-04-30 Instructions Heat the oil in a large skillet over medium heat, and add the minced garlic. Saute about a minute, until very fragrant, and add the tomatoes, basil, oregano, and salt. Bring to a simmer, reduce the heat to low, cover, and continue simmering for 15 minutes. Turn off the heat, uncover, and allow the sauce …
From beingnutritious.com


2015-10-10 Instructions Add onion, garlic and ground beef to a pan over medium heat. Stir and brown meat for about 5 minutes. After ground beef is cooked and fat drained, add all remaining ingredients to pan and stir over low/medium heat for 5 minutes. Reduce heat, cover and simmer for 30 minutes, stirring occasionally. Serve over cooked pasta Notes
From easylowsodiumrecipes.com



From greenchoicenow.com


2019-11-19 In a large pot add tomato sauce, tomato paste, Italian seasoning, parsley, garlic powder, crushed red pepper, black pepper, ground fennel, liquid smoke, brown sugar, water, oil, balsamic vinegar and stir well over low heat. Add beef, onions and garlic when finished to pot. Stir well to combine and bring to a light boil for 1-2 minutes.
From tastyhealthyheartrecipes.com


2016-01-06 Instructions Hull and peel the tomatoes. Quarter tomatoes. Boil 20 minutes, uncovered, in large pot, then press through sieve or food mill. Put oil in a large frying pan. Add the onion, garlic, green pepper, and mushrooms (optional). Let cook, stirring frequently, until onion is translucent and the mushroom slices have shrunk. Add to the tomatoes.
From healthycanning.com


2020-12-29 Cut off the ends and cut into 1" cubes. If using frozen, defrost on a towel for 30 minutes. Two options for cooking the squash: Roasting: Toss the squash with 1 Tbsp of the olive oil, spread out on 2 sheet pans and roast at 400°F for approximately 20 minutes or until soft. Stove-top: Heat a large pot with 1 tbsp oil.
From chefjanetk.com


2015-05-29 Instructions Heat the olive oil in a large (12-inch) skillet. Add the …
From hackingsalt.com


2020-08-30 Instructions Heat the oil in a large saucepan. Add the vegetables and sweat them for 10 minutes over medium heat. Drain if there is too much cooking water (put it in the mashed tomatoes). Add the ground beef and cook over high heat until it completely changes color. Add the mashed tomatoes, tomato sauce, oregano, basil, bay leaves and brown sugar.
From healthyfoodjoy.com


2020-07-29 Instructions Heat olive oil in a large pot over medium high heat. Add onion and cook until softened, about 5 minutes. Add garlic. Cook until fragrant, about 30 seconds. Add tomato paste. Cook, stirring constantly, 1-2 minutes or until tomato paste …
From thekidneydietitian.org


2020-08-11 Instructions In a medium to small saucepan over medium heat add olive oil till hot. Add garlic and saute for 2 minutes. Reduce heat to just below medium. Add cream, when warmed slowly add cream cheese and Swiss + Gruyere shredded cheese. Cook over medium low heat and whisk until melted. Add Italian seasoning and pepper.
From tastyhealthyheartrecipes.com


1996-01-28 In a deep saucepan, cook onion in oil or non-stick spray until soft. Add remaining ingredients and simmer for 2 to 3 hours. Taste after 1½ hours and adjust seasoning.
From recipeland.com


2019-08-23 The “after” low sodium spaghetti and meat sauce meal includes, per person: 4 ounces of spaghetti 3 ounces of ground beef Low salt tomato sauce …
From homegardenjoy.com


Slow Cooker Super Low Sodium Tomato/Meat Sauce. Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in ...
From recipes.sparkpeople.com


Apr 26, 2018 - This easy to make recipe for low sodium spaghetti sauce is full of flavor without the massive sodium of commercial pasta sauces. Apr 26, 2018 - This easy to make recipe for low sodium spaghetti sauce is full of flavor without the massive sodium of commercial pasta …
From pinterest.ca



From tasteofhome.com


2021-01-20 Lowering your sodium is a lot of extra little things but it can be done. A rice milk and cream cheese version of this classic french sauce. Kosher salt, fresh parsley, black pepper, water, sweet spanish paprika and 9 more. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened.
From foodrecipestory.com


2021-09-23 Low Sodium Spaghetti Sauce Recipe Diaries. garlic, sugar, crushed red pepper flakes, ground oregano, basil and 4 more. Homemade Low-Sodium Soy Sauce Northwest Kidney Centers. powdered ginger, herb, boiling water, molasses, garlic powder and 3 more. Low Sodium Stir Fry Sauce SparkRecipes. lemon juice, lite soy sauce, cornstarch, pepper, minced garlic and 6 more . Lynchburg Barbecue Sauce (Low ...
From yummly.com


Low-sodium spaghetti sauce recipe. Learn how to cook great Low-sodium spaghetti sauce . Crecipe.com deliver fine selection of quality Low-sodium spaghetti sauce recipes equipped with ratings, reviews and mixing tips. Get one of our Low-sodium spaghetti sauce recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Low-Sodium Spaghetti Sauce …
From crecipe.com


Jul 24, 2016 - This easy to make recipe for low sodium spaghetti sauce is full of flavor without the massive sodium of commercial pasta sauces. Jul 24, 2016 - This easy to make recipe for low sodium spaghetti sauce is full of flavor without the massive sodium of commercial pasta sauces. Pinterest …
From pinterest.com


1 1/2 cups of water Instructions Spray a non-stick pan with cooking spray. Set to medium-low heat. Cook the onions until they’re translucent and add the tomato sauce and tomato paste; then water. Stir in all the spices, and let the sauce simmer on low for 30 minutes. Adding in ground beef …
From recipe-diaries.com


Homemade Low Sodium Spaghetti Sauce Recipes 8,996 Recipes. Last updated Sep 19, 2021. This search takes into account your taste preferences. 8,996 suggested recipes. Low Sodium Spaghetti Sauce Recipe Diaries. tomato, onions, crushed red pepper flakes, basil, water, ground oregano and 3 more. CAROLYNE'S SPAGHETTI SAUCE CarlonCathey. olive oil, dried basil, tomato sauce, ground beef, garlic ...
From yummly.co.uk


2021-10-02 Low Sodium Spaghetti Sauce Marinara. 10 Best Homemade Low Sodium Tomato Sauce Recipes Yummly. Hearty Vegan Marinara Sauce With Diced Tomatoes Low Sodium My Plantiful Cooking. Quick Fresh Tomato Sauce Recipe Nyt Cooking. The Best Fresh Tomato Sauce A Simple Palate. Low Sodium Spaghetti Sauce Recipe …
From herewebuy.org


Dec 15, 2017 - This easy to make recipe for low sodium spaghetti sauce is full of flavor without the massive sodium of commercial pasta sauces. Dec 15, 2017 - This easy to make recipe for low sodium spaghetti sauce is full of flavor without the massive sodium of commercial pasta …
From pinterest.ca



From yummly.com


View top rated Low sodium meatless spaghetti sauce recipes with ratings and reviews. Low Fat Baked Ziti, Aubergine Squash Bake, Baked Rigatoni And …
From m.cookeatshare.com


Put crock pot on low. Cover bottom with olive oil and put in the garlic and onion. Let them cook down a little while you chop the tomatoes. Chop tomatoes (coarsely chopped is fine - they will break down a lot as they cook). Dump in the tomatoes Sprinkel with Mrs. Dash Garlic & Herb Seasoning Blend, and .5 tsp Cayenne Pepper (optional)
From recipes.sparkpeople.com


Related Search