Low Sodium Soy Sauce Recipes
SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM
I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!
Provided by KateL
Categories Sauces
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 4
Steps:
- MAKE GARLIC VINEGAR NIGHT BEFORE.
- Heat vinegar slightly.
- Pour over peeled and sliced garlic cloves to taste.
- Let stand overnight, strain and discard garlic.
- MIX INGREDIENTS.
- In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
- Refrigerate and use as needed.
- Warm and shake well before using.
- Lasts about 1 month refrigerated.
Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1
SOY SAUCE SUBSTITUTE - LOW SODIUM, GLUTEN-FREE ALTERNATIVE
Steps:
- Add all of the ingredients into a small saucepan, give it a good stir and bring the mixture to a boil.
- Lower the heat to medium and simmer for approximately 20 minutes until the liquid is reduced to one cup. Remove from the heat and let the mixture cool in the pan for about 15 minutes.
- Transfer the mixture to a glass jar and store covered in the fridge for up to 2 weeks.
- Shake well before using.
Nutrition Facts : Calories 21 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 10 mg, Sugar 4 g, ServingSize 1 serving
SOY SAUCE SUBSTITUTE
Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it's the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.
Provided by Taste of Home
Time 5m
Yield about 2 cups.
Number Of Ingredients 6
Steps:
- In a small bowl, dissolve bouillon in boiling water. Stir in the remaining ingredients. Pour into a jar with a tight-fitting lid. Store in the refrigerator. Shake well before using.
Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.
LOW SODIUM SOY SAUCE RECIPE
Steps:
- Mix all ingredients.
- Pour into bottle and store in the refrigerator. Keeps indefinitely.
- Keeps indefinitely.
Nutrition Facts : ServingSize 2 tbsp, Calories 19 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Fiber 1 g, Sodium 57 mg, TransFat 1 g, Sugar 4 g, UnsaturatedFat 1 g
HOMEMADE SOY SAUCE SUBSTITUTE (GLUTEN-FREE, LOW SODIUM)
Provided by Evelyn
Time 22m
Number Of Ingredients 7
Steps:
- Add all the ingredients to a saucepan and bring to a boil over medium heat.
- Reduce the heat and simmer for 15-20 minutes or until liquid is reduced to about 1 cup.
MAKE YOUR OWN LOW SODIUM SOY SAUCE SUBSTITUTE
This soy substitute is great if you're gluten free or just trying to cut down on the salt. This recipe gives you all the umami with none of the sodium.
Provided by Nana Lesa
Time 29m
Yield 0.5 cup
Number Of Ingredients 7
Steps:
- In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator for up to 2 months. Stir before using.
Nutrition Facts :
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- Miso Paste (usually gluten-free but double-check; usually soy-based) Miso involves a solid-state Aspergillus mold fermentation of cooked soybeans mixed with salt.
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- Liquid Aminos (gluten-free, contains soy) Made from hydrolyzed soy protein, this thin, watery condiment looks and tastes much like soy sauce. Similarities: With a texture, viscosity, and salt content similar to soy sauce, liquid aminos are a very convenient substitute.
- Maggi Seasoning (Soy-free, contains gluten) Made from fermented hydrolyzed wheat protein, this Swiss seasoning comes in liquid, powder, and cube forms.
- Worcestershire Sauce (soy-free, gluten-free) A fermented liquid sauce based on anchovies, tamarind, and chili peppers, Worcestershire also contains sugar and salt.
- Anchovies (soy-free, gluten-free) These small fish are sold whole in tins or in tubes of paste; ½ tsp of paste is equivalent to one whole tinned anchovy.
- Fish Sauce (soy-free, gluten-free) This distinctive tasting sauce is made from small fish and salty brine due to a natural fermentation process. Similarities: Heavily umami and very salty, both soy sauce and fish sauce hit the same flavor notes.
- Teriyaki Sauce (contains soy and wheat) Dark soy sauce is the base for teriyaki sauce, but teriyaki contains additional ingredients like garlic and ginger.
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