Low Sodium Salt Whole Wheat Bread Recipes

NO-SALT WHOLE-WHEAT BREAD

Steps:

• Place water and milk into machine's pan.
• Pour olive oil into pan and mix by shaking pan slightly.
• Mix whole-wheat flour and bread flour.
• Sprinkle flour mixture over the liquid in pan, taking care to cover the whole surface of the liquid layer.
• Put the yeast in the middle of flour.
• Start the dough cycle of the machine.
• Heat the oven to about 100 degrees Celsius and switch off.
• Take dough out of the pan when cycle ends and knead slightly on a on a smooth surface ( do not forget to sprinkle some flour on the surface before kneading).
• Shape dough into one (or two maximum) loaf and place into a silicon baking dish.
• Cover the dough with a slightly damp cloth and let it rest in the oven until volume is doubled.
• Remove from oven.
• Set oven to 175 degree Celsius.
• Remove cloth over the dough and bake in oven for about 40 minutes.
• Remove from oven and let cool for about 30 minutes on a rack before slicing.

LOW SODIUM SALT WHOLE WHEAT BREAD

Steps:

• Add all ingredients in the order specified for your bread machine.
• Set machine on whole wheat setting, 1 1/2 lb. loaf and start.
• Don't omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium loaf that does not collapse while baking. Available at Whole Foods & similar stores. 1250 mg of crushed vitamin C tablets may be used instead.