Low Sodium Salt Whole Wheat Bread Recipes

WHOLE WHEAT BREAD: LOW SODIUM, GREAT TASTE

Whole Wheat Bread: Low Sodium, Great Taste image

A great tasting and textured bread that has your Grandmother's bread bowl memories in every bite.

Categories Side Items Other Other Side Items Low Fat Low Fat Side Items Side Dish Side Items Side Dish

Yield 18

Number Of Ingredients 13

Ingredients

All ingredients should be at room temperature.
Combine in a large mixing bowl:
1 1/2 cups warm water
2 Tablespoons active bakers yeast (2 pkgs)
1/4 cup honey
Allow this mixture to sit for 5 minutes or longer.
Add 2 Tablespoons olive oil, 1/2 teaspoon salt, and
2 1/2 cups of high protein, whole wheat flour. Add the flour 1/2 cup at a time, stirring 20 strokes each time.
Add 1 1/2 cups more flour to make a stiff dough.
Sprinkle 1 cup flour on a bread board and turn the dough out onto it to kneed it. When the dough is smooth and elastic, put the dough in an oiled bowl, cover it and put it in a warm place to let it rise (I put mine inside the oven out of the air conditioned drafts.)
It will double in size in about an hour. Punch it down to the original size, recover, and let rise again to double, about 30 minutes.
Turn the dough out onto a board with 1/4 cup flour. Divide dough into as many portions as you have pans. I used an 8 mini pan tray and one antique pan from my grandmother's kitchen. Kneed the dough till its smooth and elastic. Grease the pans with shortening or butter (oil will make the bread stick to the pan).
Dough should fill pans 2/3 full. Cover pans with clean towel and let rise for 30 minutes. Cook mini loaves for 30 minutes at 350 degrees. Bake 1 pound loves for 50 minutes and 1 1/2 pound loaves for 70 minutes.

Steps:

Preheat oven to 350 degrees
Cook mini loaves 30 minutes
Cook 1 pound loaf for 50 minutes
Cook 1 1/2 pound loaf for 70 minutes

Nutrition Facts : Nutritional Info Servings Per Recipe 18 Amount Per Serving Calories

NO-SALT WHOLE-WHEAT BREAD

No-Salt Whole-Wheat Bread image

I am on a salt-free diet now and have been baking bread at home for some time. I use a Beko bread machine for kneading the dough, and oven-bake it later. I tried out several combinations. This is my favourite.

Provided by ErOnur

Categories Breads

Time 3h20m

Yield 1 loaf, 10-15 serving(s)

Number Of Ingredients 7

Ingredients

200 ml water (20-25 degrees Celsius)
100 ml nonfat milk (20-25 degrees Celsius)
400 g whole wheat flour
100 g bread flour
1 teaspoon extra virgin olive oil
6 g active dry yeast
20 g flour

Steps:

Place water and milk into machine's pan.
Pour olive oil into pan and mix by shaking pan slightly.
Mix whole-wheat flour and bread flour.
Sprinkle flour mixture over the liquid in pan, taking care to cover the whole surface of the liquid layer.
Put the yeast in the middle of flour.
Start the dough cycle of the machine.
Heat the oven to about 100 degrees Celsius and switch off.
Take dough out of the pan when cycle ends and knead slightly on a on a smooth surface ( do not forget to sprinkle some flour on the surface before kneading).
Shape dough into one (or two maximum) loaf and place into a silicon baking dish.
Cover the dough with a slightly damp cloth and let it rest in the oven until volume is doubled.
Remove from oven.
Set oven to 175 degree Celsius.
Remove cloth over the dough and bake in oven for about 40 minutes.
Remove from oven and let cool for about 30 minutes on a rack before slicing.

LOW SODIUM SALT WHOLE WHEAT BREAD

Low Sodium Salt Whole Wheat Bread image

This is a tasty low sodium whole wheat bread. The recipe makes a 1 ½ lb. loaf and comes out perfectly every time in the Sunbeam 5891 bread machine. Has only 41 mg sodium per slice.

Provided by Cliff_L

Categories Yeast Breads

Time 3h5m

Yield 15 slices, 15 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces water
2 tablespoons brown sugar
1/4 teaspoon salt
1/4 teaspoon salt substitute
1/4 teaspoon vitamin C powder
2 tablespoons canola oil
1 teaspoon soy lecithin
2 1/3 cups whole wheat flour
3 tablespoons gluten flour
3/4 teaspoon yeast

Steps:

Add all ingredients in the order specified for your bread machine.
Set machine on whole wheat setting, 1 1/2 lb. loaf and start.
Don't omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium loaf that does not collapse while baking. Available at Whole Foods & similar stores. 1250 mg of crushed vitamin C tablets may be used instead.

Nutrition Facts : Calories 87.3, Fat 2.2, SaturatedFat 0.2, Sodium 40.8, Carbohydrate 15.4, Fiber 2.3, Sugar 1.9, Protein 2.6

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