Low Sodium Salad Dressing Salt Free Recipes

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NO SALT VINAIGRETTE



No Salt Vinaigrette image

I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.

Provided by PHILLYJH

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 20m

Yield 8

Number Of Ingredients 6

½ cup red wine vinegar
⅓ cup olive oil
1 teaspoon lemon juice
2 cloves garlic, crushed
1 tablespoon Italian seasoning
⅛ teaspoon white pepper

Steps:

  • Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.

Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg

LOW SODIUM SALAD DRESSING



Low Sodium Salad Dressing image

My husband had a heart attack, due to high blood pressure and was placed on a low/no sodium diet, he was to eat green salads.

Provided by sharon Harris

Categories     Salad Dressings

Time 5m

Yield 1 cup, 5-10 serving(s)

Number Of Ingredients 4

1/3 cup honey
1/3 cup canola oil
1/3 cup vinegar
1 teaspoon horseradish

Steps:

  • Mix all ingredients in a container and shake well pour over your salad.

LOW SODIUM SALAD DRESSING (SALT FREE)



Low Sodium Salad Dressing (Salt Free) image

This low sodium salad dressing recipe is a bright, fresh, and no salt vinaigrette that's perfect for to dress any salad for a BBQ, potluck, or holiday. This is THE best salad dressing with apple cider vinegar and we make it time and time again. You could also use this salt free salad dressing as a marinade. It's made with pantry staple ingredients, most of which you likely have on hand already. This makes a great dressing for my low sodium pasta salad recipe too!

Provided by Kelly, LowSoRecipes.com

Categories     Dressing

Time 5m

Number Of Ingredients 6

1/2 cup apple cider vinegar
3 tablespoons sugar
2 cloves garlic minced
1/2 cup olive oil
1/2 cup sunflower oil
1 tablespoon herbs (I used Italian Seasoning but make sure yours is a salt free blend)

Steps:

  • Add all the below ingredients in the recipe card to a cup or pint sized major jar, and shake before serving!
  • Refrigerate in an airtight container. Dressing should last up to 1 week in the fridge.

Nutrition Facts : Calories 173 kcal, Carbohydrate 3 g, Fat 18 g, SaturatedFat 2 g, Sodium 1 mg, Sugar 3 g, UnsaturatedFat 15 g, ServingSize 1 serving

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