Low Sodium Salad Dressing Recipes

NO SALT VINAIGRETTE

No Salt Vinaigrette image

I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.

Provided by PHILLYJH

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 20m

Yield 8

Number Of Ingredients 6

Ingredients

½ cup red wine vinegar
⅓ cup olive oil
1 teaspoon lemon juice
2 cloves garlic, crushed
1 tablespoon Italian seasoning
⅛ teaspoon white pepper

Steps:

Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.

Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg

ITALIAN DRESSING - LOW SODIUM

Italian Dressing - Low Sodium image

Make and share this Italian Dressing - Low Sodium recipe from Food.com.

Provided by Millereg

Categories Salad Dressings

Time 4m

Yield 8 fluid ounces, 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup canola oil or 1/2 cup olive oil
1/4 cup white wine vinegar
2 teaspoons dried basil
1 1/2 teaspoons Mrs. Dash seasoning mix (or other salt-like seasoning of choice)
artificial sweetener (to equal 1 teaspoon of sugar)
1/2 teaspoon garlic powder
1 tablespoon light mayonnaise (half the calories)
3 tablespoons water

Steps:

Combine all ingredients in a blender.
Blend on high until combined, approximately 30 seconds.
Pour into small pitcher or dressing cruet.
Cover and chill until ready to serve.
Shake or stir before pouring.
Lasts for several days in fridge.

LOW SODIUM SALAD DRESSING

Low Sodium Salad Dressing image

My husband had a heart attack, due to high blood pressure and was placed on a low/no sodium diet, he was to eat green salads.

Provided by sharon Harris

Categories Salad Dressings

Time 5m

Yield 1 cup, 5-10 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup honey
1/3 cup canola oil
1/3 cup vinegar
1 teaspoon horseradish

Steps:

Mix all ingredients in a container and shake well pour over your salad.

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