Low Sodium Pie Dough Recipes
LOW SODIUM PIE DOUGH
while most frozen,store bought crusts come in at 648 or better calories,this one is 138,and also low sodium and low sugar.
Provided by agshare
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Sift the flour into a bowl.
- Add the butter or butter and shortening mix. Using fingertips or a pastry blender, rub the fat in until the mixture resembles coarse breadcrumbs.
- Gradually stir in the water until the mixture binds itself together.
- Gently press into a ball, cover in plastic wrap, and chill for at least 20 minutes before rolling out.
- Note: a general guide when making pie dough is to use half as much fat to flour. The use of shortening will make the end texture more flaky. Instead of adding water, milk can be used to make the cooked dough softer in texture. Using self-rising flour instead of all-purpose will also have the same result.
Nutrition Facts : Calories 124.6, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 54.9, Carbohydrate 11.9, Fiber 0.4, Sugar 0.1, Protein 1.7
LOW SODIUM, FLAKY PIE CRUST
Steps:
- Cut shortening or butter in 1/2 inch pieces. Chill the cut pieces in the freezer for at least 15 minutes.
- Combine the cold water and vinegar in a measuring cup and set aside in the refrigerator while you prep the rest of the ingredients.
Nutrition Facts : ServingSize 0.125 of 9-inch pie crust, Calories 266 kcal, Sugar 1 g, Sodium 2 mg, Fat 17 g, SaturatedFat 4 g, TransFat 2 g, Carbohydrate 24 g, Fiber 1 g, Protein 3 g, UnsaturatedFat 12 g
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