Low Sodium Pie Crust Recipes

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LOW SODIUM PIE DOUGH



Low Sodium Pie Dough image

while most frozen,store bought crusts come in at 648 or better calories,this one is 138,and also low sodium and low sugar.

Provided by agshare

Categories     Dessert

Time 15m

Yield 8 serving(s)

Number Of Ingredients 3

1 cup all-purpose flour
1/3 cup butter, cubed
1/3 cup water, chilled to mix

Steps:

  • Sift the flour into a bowl.
  • Add the butter or butter and shortening mix. Using fingertips or a pastry blender, rub the fat in until the mixture resembles coarse breadcrumbs.
  • Gradually stir in the water until the mixture binds itself together.
  • Gently press into a ball, cover in plastic wrap, and chill for at least 20 minutes before rolling out.
  • Note: a general guide when making pie dough is to use half as much fat to flour. The use of shortening will make the end texture more flaky. Instead of adding water, milk can be used to make the cooked dough softer in texture. Using self-rising flour instead of all-purpose will also have the same result.

Nutrition Facts : Calories 124.6, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 54.9, Carbohydrate 11.9, Fiber 0.4, Sugar 0.1, Protein 1.7

LOW SODIUM PIE CRUST



Low Sodium Pie Crust image

A simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house.

Provided by Anthony Valentine

Categories     Dessert     Dinner

Time 20m

Number Of Ingredients 5

1.5 cup AP flour
1/2 cup Vegetable oil
2 tbsp Brown Sugar
2 tbsp Oat Milk
.5 tsp Vanilla

Steps:

  • Whisk together flour and sugar in a mixing bowl. In a separate bowl, whisk together oil, oat milk, and vanilla until well combined. Add wet ingredients in with dry ingredients and mix until fully combined.
  • On a lightly floured service, roll your dough into a ball. Cover and refrigerate forOne Hour
  • Remove dough from the refrigerator. On a lightly floured service, roll the dough until you have a 10-12 inch circle, leaving room to create a nice thick crust.
  • For a baked pie shell, prick the bottom and sides with a fork and bake at 450 degrees for 12 minutes, or until golden brown. For an unbaked shell, fill with pie filling and bake as directed in the filling recipe.

Nutrition Facts : ServingSize 0.6 pie, Calories 289 kcal, Carbohydrate 28 g, Protein 3 g, Fat 19 g, SaturatedFat 15 g, Sodium 4 mg, Fiber 1 g, Sugar 4 g

LOW FAT, LOW SODIUM APPLE PIE



Low Fat, Low Sodium Apple Pie image

This is truly a low fat, low sodium desert... The crust isn't as 'crisp' as I would like but it still looks and tastes great... The Phyllo has 220 mg of sodium and the crackers have 40 mg... And with only one tablespoon of fat one could eat the whole pie and still comply with a low fat, low sodium diet.

Provided by Rita Otay

Categories     Pie

Time 30m

Yield 1 Pie, 4 serving(s)

Number Of Ingredients 9

5 sheets phyllo pastry sheets
38 oyster crackers, Finely Crushed (the cheap ones have less salt)
1 tablespoon canola oil
1 tablespoon skim milk
2 large apples
1/4 cup sugar (more or less)
2 -3 tablespoons cornstarch
cinnamon
sugar

Steps:

  • Core, peel and slice apples. Sprinkle with 1/4 cup sugar and corn starch. Mix and set aside.
  • Mix oil and milk. Place one Phyllo sheet on some paper towels, brush with milk mixture, sprinkle about 1/4 of the crushed oyster crackers. Place another sheet on top and repeat. Place sheets in a 9 inch pie pan. Do the same with two more sheets of Phyllo, placing them in the opposite direction.
  • Fill pie, sprinkle on the Cinnamon. Take the last sheet of Phyllo and brush with milk mixture, sprinkle the remaining cracker crumbs and fold in half. Place that on top of the pie and fold over and smooth down the edges of the other sheets. Brush top with the milk mixture and sprinkle with sugar.
  • Bake at 425° F until nicely browned -- .

Nutrition Facts : Calories 344.2, Fat 8.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 423.8, Carbohydrate 63.7, Fiber 3.9, Sugar 23.6, Protein 4.8

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