Low Sodium Pancakes Recipes
LOW-SODIUM BUTTERMILK PANCAKES
Save loads of sodium mg's with these delicious fluffy and golden brown crisp edged low-sodium Buttermilk Pancakes.
Provided by Bill
Categories Breakfast
Time 1h
Number Of Ingredients 8
Steps:
- Mix milk and vinegar and set aside for 10 to 15 minutes.
- Melt the butter and set aside to cool slightly.
- Whisk together the flour, baking powder, sugar and in a large bowl.
- In small mixing bowl, whisk together the buttermilk substitute, eggs, and vanilla extract.
- Add the liquid to the dry mix and starting lightly mixing together till just wet and no large lumps but not smooth. The secret to thick, fluffy pancakes is not to over mix.
- Slowly drizzle in the cooled butter and stir in as little as possible.
- Put in the fridge for at least 10 minutes. This helps the butter to chill and bubbles to form in your batter for a fluffy cake.
- Put a heavy bottom frying pan or a griddle on medium heat, allow to fully heat! (Cast Iron)
- With a touch of melted butter spread on the pan, use a big ladle, to pour batter into a roughly 6" cake. Spread out gently into a round shape if needed with bottom of ladle.
- Cook for about 4 minutes on one side. Turn them over when you see bubbles forming on the top of the pancake and the edges turn color. Do not lift until then.
- Flip and cook on the other side until golden brown.
- Enjoy with unsalted butter and natural maple syrup.
Nutrition Facts : Calories 250 kcal, ServingSize 1 serving
LOW SODIUM PANCAKES
Make and share this Low Sodium Pancakes recipe from Food.com.
Provided by Quickdrawmatty
Categories Breakfast
Time 15m
Yield 6 5 in pancakes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg in a medium sized bowl.
- Add the rest of the ingredients and mix well.
- Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
- Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
- I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!
10 EASY LOW-SODIUM RECIPE COLLECTION
These low-sodium recipes are so full of flavor, you'll never miss the salt! From oatmeal to beef stew to savory soups, these easy recipes are ideal for low-sodium diets.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a low-sodium recipe in 30 minutes or less!
Nutrition Facts :
20 LOW-SODIUM SOUPS
These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.
Provided by insanelygood
Categories Recipe Roundup Soup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a low-sodium soup in 30 minutes or less!
Nutrition Facts :
GREAT PANCAKES WITHOUT SALT
Steps:
- Mix dry ingredients together and then add beaten egg, skim milk, and oil.
- This made 6 nice and fluffy 6 inch pancakes. You may have to increase milk if mix is too thick or flour if mix is too runny.
- Cook in frying pan until brown on first side and then turn over to cook the other side.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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