Low Sodium Mini Meatballs And Sauce For Kids Recipes
LOW SODIUM MINI-MEATBALLS AND SAUCE FOR KIDS
My son's going through a meatball phase, but I don't like all the salt and corn syrup in the canned kind. This sauce is no-salt-added, and has a touch of cane sugar to help the taste. I boil the meatballs in salt-free homemade chicken stock, but you can use plain water, too. Tasty for adults, too! Just edit spices as needed, too. I put minimum amounts for small children.
Provided by BigFatMomma
Categories Sauces
Time 30m
Yield 1 batch
Number Of Ingredients 18
Steps:
- Process oatmeal until coarse powder (like dried breadcrumbs).
- Remove from processor.
- Place turkey, eggs, onion, spices and ground oatmeal into processor, and with metal blade, process until blended.
- Mixture should be firm enough to roll into balls.
- In a large saucepan, bring broth to simmer. Add water as needed to accommodate all meatballs.
- Roll meat into small balls (1 inch in diameter) and drop into broth, and cook for 10 minutes or until done.
- For sauce, mix tomato paste and water with a whisk until blended.
- Add all other ingredients and mix.
- Heat through, and serve with meatballs and pasta.
Nutrition Facts : Calories 1488.7, Fat 60.7, SaturatedFat 17, Cholesterol 786.1, Sodium 1109.5, Carbohydrate 108.1, Fiber 17.1, Sugar 24.3, Protein 134.7
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