Low Sodium Meatballs And Gravy Recipes

HEALTHIER SWEDISH MEATBALLS

Healthier Swedish Meatballs image

This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.

Provided by Ms. Chef Esh

Categories World Cuisine Recipes European Scandinavian

Time 1h

Yield 4

Number Of Ingredients 17

Ingredients

1 tablespoon olive oil
½ sweet onion, grated
1 pound ground sirloin
½ pound ground pork
¾ cup seasoned panko bread crumbs
1 egg
1 tablespoon milk
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon freshly ground black pepper
4 dashes Worcestershire sauce, divided
4 ½ cups reduced-sodium beef broth, divided
1 tablespoon reduced-sodium soy sauce
1 tablespoon finely chopped fresh rosemary
¼ cup cornstarch
⅓ cup Greek yogurt
2 tablespoons chopped fresh parsley

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.

Nutrition Facts : Calories 442 calories, Carbohydrate 25.3 g, Cholesterol 136.1 mg, Fat 21.7 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 7.5 g, Sodium 1087.6 mg, Sugar 2 g

More about "low sodium meatballs and gravy recipes"

LOW SODIUM ITALIAN MEATBALLS | RECIPELION.COM

"A quick and easy low sodium Italian meatballs recipe that can be whipped up in a short 25 minutes. Make sure to make a double recipe of these tasty low sodium meatballs and freeze for future meals. If you're following a low …
From recipelion.com

See details

HOMESTYLE SWEDISH MEATBALL RECIPE: YOUR NEW COMFORT FOOD

Frequently Asked Questions About A Swedish Meatballs Recipe . 1. What are the key ingredients in a Swedish Meatball Recipe? ... This method infuses the meatballs with the gravy’s flavor ...
From chefjeanpierre.com

See details

EASY LOW SODIUM MEATBALLS RECIPE (BAKED, NO SALT …

Feb 25, 2024 Why You’ll Love this Low Sodium Meatballs Recipe. Low Sodium Meatballs Recipe: These meatballs are made with a focus on not having any salt added, making them a great choice for those following a low salt diet and want …
From themomnutritionist.com

See details

CROCKPOT SALISBURY MEATBALLS RECIPE

Dec 8, 2024 Why You’ll Love Slow Cooker Meatballs. Easy Dinner: This is a slow cooker recipe that requires minimal prep, making it perfect for busy weeknights.; Savory & Comforting: The …
From cookingwithkatiecross.com

See details

SWEET AND SOUR MEATBALLS - 365 DAYS OF BAKING

Recipe Notes. If you notice the sauce begins to burn on the sides of the crockpot, turn the heat down during the last ½ hour or so of cooking. Grab a 26-ounce bag of frozen store-bought …
From 365daysofbakingandmore.com

See details

10 BEST LOW SODIUM MEATBALLS RECIPES - YUMMLY

The Best Low Sodium Meatballs Recipes on Yummly | Low-sodium Baked Chicken Tenders, Creamy Low-sodium Mac And Cheese, Venison Meatballs
From yummly.com

See details

CROCKPOT MISSISSIPPI MEATBALLS - THE RECIPE CRITIC

5 days ago I enjoy beef with this recipe. Packet of Au Jus Gravy Mix: Adds a ... Place the diced butter over the contents of the crockpot, then cover and cook on LOW for 3-4 hours. Stir the …
From therecipecritic.com

See details

LOW SODIUM MEATBALLS AND GRAVY – - TINTORERA

Meatballs and Gravy with Low Sodium. Bill. Low sodium meatballs with gravy dish that is simple to make and adaptable to a variety of meatball recipes. Mode of Preparation Stop your screen …
From tintorera.la

See details

MEATBALLS AND GRAVY - THE DINNER BITE

Feb 22, 2021 Meatballs and gravy recipe. ... Gravy ingredients. 450 ml low sodium beef stock or as needed; 2 ... Calories: 418 kcal Carbohydrates: 16 g Protein: 34 g Fat: 24 g Saturated Fat: 10 g Trans Fat: 1 g Cholesterol: 142 mg …
From thedinnerbite.com

See details

LOW SODIUM MINI-MEATBALLS AND SAUCE FOR KIDS RECIPE

Form Meatballs: Use your hands to shape the meat mixture into small balls, about 1 inch in diameter. Cook Meatballs: In a large saucepan, bring 1 quart of chicken broth to a simmer. …
From chefsresource.com

See details

LOW SODIUM ITALIAN MEATBALLS - TASTY, HEALTHY HEART …

Dec 9, 2024 The low down on low sodium Italian Meatballs. Low Sodium Italian Meatballs taste fantastic and only have about 75mg of sodium for 3-4 meatballs. Depends somewhat on the size, but for a 1 ½” meatball you should be just …
From tastyhealthyheartrecipes.com

See details

FLAVORFUL LOW SODIUM MEATBALL RECIPE FOR A LOW SALT DIET

Oct 11, 2022 While you can get frozen meatballs, many brands can have 500 mg of sodium or more per serving. Between the meatballs and the sauce, that’s probably too much for a single meal. At my local Wegmans, I was able to find …
From rbitzer.com

See details

LOW SODIUM MEATBALLS AND GRAVY RECIPES

If freezing the meatballs, allow them to cool completely before storing in Ziploc freezer bag. Nutrition Facts : Calories 174 kcal, Fat 6.4 g, Cholesterol 130 mg, Fiber 0.2 g, Sugar 0.2 g, …
From tfrecipes.com

See details

BASIC MEATBALLS - THE LOW SODIUM SPOT

1½ lb ground beef (or ground chicken or turkey if you prefer) 1 medium onion, chopped (about ½ cup) OR 1 Tbsp onion powder; ¾ cup quick cooking oatmeal, uncooked
From waltonspot.com

See details

EASY BAKED MEATBALLS - SODIUM OPTIONAL

Place the meatballs on the baking sheet, spacing them evenly. Bake the meatballs in the preheated oven for 10-15 minutes, or until cooked through. Serve the meatballs immediately or freeze them for use later. They are great on their …
From sodiumoptional.com

See details

SWEDISH MEATBALLS - THE LOW SODIUM SPOT

Savory, low sodium Swedish meatballs, made with lean ground beef, chicken, or turkey. Print Swedish Meatballs Serves: 6 Ingredients Meatballs: 1 egg, lightly beaten ⅓ cup skim milk ½ …
From waltonspot.com

See details

LOW SODIUM MEATBALLS - SANS-SALT

Sep 26, 2021 2) In a small skillet or pan, heat up enough oil to coat the pan and cook the shallot, garlic, and fennel seeds over low-medium heat until soft and fragrant, about 5-6 minutes.
From sans-salt.com

See details

LOW SODIUM MEATBALL LASAGNA - TASTY, HEALTHY HEART RECIPES

Sep 18, 2020 I have seen the sodium levels for Instant Pot and Crockpot lasagnas from 900mg all the way up to 1700mg of sodium per serving! But by making your own low-sodium …
From tastyhealthyheartrecipes.com

See details

LOW SODIUM ITALIAN SAUSAGE MEATBALLS - SALT SANITY

May 17, 2023 Instructions . Preheat oven to 425F. Line a baking sheet with foil. Place sausage in a large bowl. Add breadcrumbs, parmesan and egg. Mix well.
From saltsanity.com

See details

FOR EASY CROCKPOT COCKTAIL MEATBALLS, YOU ONLY NEED 3 INGREDIENTS

Dec 14, 2024 More specifically, dump a full bag of frozen meatballs — or roughly 50 homemade pre-cooked meatballs — to your slow cooker. Then pour in one 18-ounce bottle of barbecue …
From foodrepublic.com

See details

BARBECUED MEATBALLS: A DELICIOUS AND LOW SODIUM GROUND BEEF …

Salt-free Barbecued Meatballs. 1 lb. of ground beef. 1 medium onion, diced. 1 large egg. 1/4 cup of milk. 1/4 cup of crushed bran flakes or dried breadcrumbs
From msn.com

See details

GLUTEN-FREE SWEDISH MEATBALLS (COZY & CLASSIC!)

Dec 16, 2024 First Make The Meatballs. Make The Panade.In a large bowl, combine gluten-free bread crumbs, eggs, garlic, 2 teaspoons salt, 1/2 teaspoon pepper, and 1/2 teaspoon allspice.
From onelovelylife.com

See details

ITALIAN MEATBALLS - THE LOW SODIUM SPOT

1 egg, lightly beaten; ⅓ cup skim milk; 1 cup instant oatmeal; ¼ cup onion, finely chopped; ⅓ cup Parmesan cheese; 2 Tbsp dried parsley; 1 clove minced garlic OR ½ tsp garlic powder
From waltonspot.com

See details

STOVETOP MOZZARELLA STUFFED MEATBALLS - SCARLATI FAMILY KITCHEN

Nov 28, 2024 Baked Meatballs - Cook on a non-stick or lined sheet pan at 350˚F for 14-17 minutes until they reach an internal temperature of 160˚F. Slow Cooker - Add the browned …
From scarlatifamilykitchen.com

See details

SPICED MEATBALLS WITH YOGURT SAUCE - SODIUM OPTIONAL …

Form mixture into meatballs, each about the size of a ping pong ball. This should make about 30 1-ounce meatballs. Set the meatballs aside on a platter or baking sheet. Keeping your hands wet while forming the meatballs will keep the meat …
From sodiumoptional.com

See details

RECIPE: HERBY CHICKEN MEATBALLS RECIPE THAT WILL GET YOU …

2 days ago Add the meatballs and cook them for 10 to 12 minutes, turning a few times, until they’re browned all around. Push the meatballs to one side of the skillet, lower the heat to …
From eater.com

See details

LOW SODIUM MEATBALLS RECIPE (NO SALT ADDED) - LOW …

Apr 15, 2023 This low sodium meatballs recipe is a delicious and easy dinner, loaded with lean ground beef, garlic, herbs, and spices – with no added salt! They are savory, flavorful, and totally decadent – the perfect addition to your next …
From lowsorecipes.com

See details