Low Sodium Meat Mix For Burritos And Tacos Recipes

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LOW SODIUM SOFT TACOS



Low Sodium Soft Tacos image

Make and share this Low Sodium Soft Tacos recipe from Food.com.

Provided by WI Cheesehead

Categories     One Dish Meal

Time 25m

Yield 2 tortillas, 6 serving(s)

Number Of Ingredients 12

1 lb lb lean ground beef
1 (16 ounce) can tomato puree
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon sugar
1/4 teaspoon fresh ground black pepper
12 low-sodium low-fat flour tortillas
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 tomatoes, chopped
1/2 head lettuce, shredded

Steps:

  • Brown meat in a large nonstick skillet. Pour off fat.
  • Add tomato puree, chili powder, garlic and onion powders, sugar and black pepper. Mix well.
  • Cook uncovered over low heat 20 minutes or until thick, stirring occasionally.
  • Heat tortillas in a nonstick skillet over medium-high heat or in a microwave oven.
  • Spoon meat mixture onto hot tortillas and top with green pepper, onion, tomatoes and lettuce.
  • Fold tortilla over filling and serve.

Nutrition Facts : Calories 184.1, Fat 7.9, SaturatedFat 3.1, Cholesterol 49.1, Sodium 84.6, Carbohydrate 11.7, Fiber 2.8, Sugar 6.1, Protein 17.4

TACO SEASONING II



Taco Seasoning II image

A mixture of spices and a little cornstarch for thickening, that closely resembles The packaged taco seasoning you might find in the store. There is no salt in this mixture.

Provided by PNCHANDRA

Categories     World Cuisine Recipes     Latin American     Mexican

Time 10m

Yield 21

Number Of Ingredients 7

6 teaspoons chili powder
5 teaspoons paprika
4 ½ teaspoons ground cumin
2 ½ teaspoons onion powder
2 ½ teaspoons garlic powder
1 ½ teaspoons cornstarch
⅛ teaspoon cayenne pepper

Steps:

  • In a jar with a tight fitting lid, combine chili powder, paprika, cumin, onion powder, garlic powder, cayenne pepper and cornstarch. Close lid securely, and shake well to mix contents. 7 teaspoons is equivalent to 1 (1.25 ounce) package of taco seasoning.

Nutrition Facts : Calories 8.4 calories, Carbohydrate 1.5 g, Fat 0.3 g, Fiber 0.6 g, Protein 0.3 g, Sodium 8.8 mg, Sugar 0.3 g

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