Low Sodium Guacamole Recipes
LOW SODIUM GUACAMOLE
This recipe is easy to make and a great crowd-pleaser. Most store-bought guacamole has alot of sodium in it. This recipe is low sodium, heart healthy, and coumadin-safe. I haven't met a person yet who didn't love it! Make sure you get fresh and ripe ingredients and it will make a huge difference. The recipe does not call for salt, but if you want to add some, regular salt, lite salt and No Salt all will work for it. I would not reccomend more that a tsp of any of them or it will taste bitter.
Provided by Meagan F.
Categories Fruit
Time 2h
Yield 15-20 serving(s)
Number Of Ingredients 9
Steps:
- Peel and pit avacados, and put them in a bowl to be mashed.
- Hand mash the avacados until they are small pieces and put them in mixer on slow churn until smooth.
- Add minced garlic, tobasco, cayenne, and minced onions into mixture.
- Drain juice from one tomato, add the two diced tomatoes to the mixture.
- Take off stem and remove the inside of the jalapenos. Mince and add.
- Use the juice from 3.5 limes in them mixture, set 1/2 lime aside.
- Cut the fruit of the lime into tiny pieces and also mix inches
- Mix for approximately 5-10 minutes slowly to ensure that all ingredients are spread evenly.
- Add salt and pepper to taste.
- Move mixture into a covered bowl or airtight tupperware container.
- Use the last half of lime to squeeze over the top of the guacamole to keep it from oxidating and getting brown.
- Allow to sit in the fridge for at least an hour before eating. Also be sure to squeeze lime on top of the guacamole every time you put it back in the fridge so that it keeps it looking and tasting fresh. Lemon may be used in place of lime, but can make the guacamole too tangy if you add too much. Best with lime tortilla chips and great on top of burgers!
Nutrition Facts : Calories 127.2, Fat 10, SaturatedFat 1.5, Sodium 19, Carbohydrate 10.9, Fiber 5.7, Sugar 2.2, Protein 2
SPICY GUACAMOLE
This party-time guacamole is spicy, quick, and relatively healthy. Refrigerate guacamole with plastic wrap against the surface of the dip to prolong shelf life. Serve with tortilla chips or your favorite dipping accompaniment.
Provided by Goodfella
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Add avocados and lemon juice to a medium mixing bowl; mash until desired consistency is almost reached. Stir in tomatoes, scallions, jalapeno peppers, garlic, cilantro, salt, red pepper flakes, pepper, and cayenne. Taste guacamole and adjust for seasoning.
Nutrition Facts : Calories 178.8 calories, Carbohydrate 13.6 g, Fat 15 g, Fiber 8.5 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 304.6 mg, Sugar 2 g
LOW SODIUM GUACAMOLE DIP
This is an excellent, healthy, low sodium, guacamole recipe. To make sure it is low sodium, be sure to use smart salt (http://smartsalt.com).
Provided by Low Sodium Chef
Categories Lunch/Snacks
Time 15m
Yield 1 large bowl, 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.
Nutrition Facts : Calories 309.8, Fat 26.7, SaturatedFat 3.9, Sodium 16.1, Carbohydrate 20.9, Fiber 13.7, Sugar 3, Protein 4.4
LOW SODIUM GUACAMOLE RECIPE
Categories Vegetable Appetizer No-Cook Quick & Easy Low Sodium
Yield 1 large bowl
Number Of Ingredients 11
Steps:
- Directions Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt to taste. Serve with tortilla chips.
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