Low Sodium Ground Turkey Meatloaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW SODIUM TURKEY MEATLOAF RECIPE



Low Sodium Turkey Meatloaf Recipe image

By throwing some things together one night I came up with this low sodium turkey meatloaf recipe. The end result is a delicious, moist turkey meatloaf with a nice crunchy crust. Meatloaf is always a good change of pace meal for my family and I. We use to never make meatloaf, but now that we've stumbled upon this recipe it seems like we make it once or twice a month now. If you're looking for a salt free turkey meatloaf, give this recipe a try and comment below to let me know what you think about it.

Provided by Anthony Valentine

Categories     Dinner     Lunch

Time 1h15m

Number Of Ingredients 10

1 lb Organic ground turkey 85/15
1/2 Onion, small dice
1 tbsp Garlic Cloves
1/2 cup Low sodium breadcrumbs
1/4 cup No salt added ketchup
2 tbsp No salt added ketchup
2 tsp Salt-Free Italian Seasoning
1/4 tsp Red Pepper Flakes
2 tbsp Balsamic vinegar
1 Egg, large

Steps:

  • Pre-heat the oven to 375F.
  • In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. About 5-7 minutes.
  • In a large mixing bowl add everything except the 2 tbsp of ketchup and mix until fully incorporated.
  • In a greased 9x5 loaf pan pour in the meat mixture and smoothen out with a rubber spatula until level. You can tap the loaf pan on the counter top a few times to help level our the loaf and remove air pockets.
  • Spread the 2 tbsp of ketchup evenly over the top of the loaf, bake at 375°F for 45 minutes, or until the top of the meatloaf browns. Sometimes requires an additional 10-15 minutes.45 Minute Timer
  • Slice and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 198 kcal, Carbohydrate 18 g, Protein 24 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 96 mg, Fiber 1 g, Sugar 7 g

LOW-SODIUM GROUND TURKEY MEATLOAF



Low-Sodium Ground Turkey Meatloaf image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

LOW SODIUM MEATLOAF



Low Sodium Meatloaf image

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Provided by JenniferK2

Categories     Meatloaf

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

Steps:

  • Saute onion, celery and carrot in olive oil until tender; cool slightly.
  • In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
  • Combine sauce ingredients in small bowl; spread over meatloaf.
  • Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26

More about "low sodium ground turkey meatloaf recipes"

10 BEST LOW SODIUM TURKEY MEATLOAF RECIPES | YUMMLY
10-best-low-sodium-turkey-meatloaf-recipes-yummly image
2022-08-20 ground turkey, chili pepper and garlic sauce, large onion, red wine and 8 more Italian Turkey Meatloaf Jennie-O egg substitute, tomato and basil pasta sauce, garlic, fresh breadcrumbs and 4 more
From yummly.com


LOW SODIUM MEATLOAF - EASY LOW SODIUM RECIPES
low-sodium-meatloaf-easy-low-sodium image
2015-12-28 Cook at 350° (F) for a total of 1 hour. Time for the meatloaf to go into the oven, uncovered, at 350° (F) for 15 minutes. After 45 minutes, carefully remove from oven and apply the remaining ¼ cup of ketchup. Simply brush …
From easylowsodiumrecipes.com


THE BEST TURKEY MEATLOAF RECIPE - SKINNYTASTE
the-best-turkey-meatloaf-recipe-skinnytaste image
2019-04-06 In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. Place …
From skinnytaste.com


LUSCIOUS LOW-SODIUM TURKEY MEATLOAF RECIPE - EATING RULES
2011-10-18 In a separate mixing bowl, make a butter- and lump-free “roux” by mixing the white flour and cooking oil together. Set aside. Sauté over medium heat: 6 Tbs chicken stock, …
From eatingrules.com
4.1/5 (8)
Total Time 1 hr 50 mins
Category Entree
Calories 304 per serving
  • In a separate mixing bowl, make a butter- and lump-free “roux” by mixing the white flour and cooking oil together. Set aside.


LOW SODIUM GROUND TURKEY RECIPES - FOOD NEWS
Preheat the oven to 375°F. Line a baking sheet with foil and spray with non-stick spray. Combine the turkey, egg, breadcrumbs, cheese, salt, garlic powder, onion powder, black pepper and …
From foodnewsnews.com


LOW SODIUM RECIPE FOR GROUND TURKEY - FOOD NEWS
Low-Sodium Ground Turkey Meatloaf Recipe. Cook ground turkey until almost done. Add 1 cup enchilada sauce to turkey and simmer until turkey is cooked thoroughly. Crush ½ of the …
From foodnewsnews.com


LOW SODIUM GROUND TURKEY MEATLOAF : OPTIMAL RESOLUTION LIST
In large bowl mix Turkey, onion, celery and garlic. Mix all spices together then add to turkey and mix well. Add and mix one at a time, Rice, Edd Whites and 1 Cup of Tomato Sauce. Blend …
From recipeschoice.com


10 BEST LOW SODIUM TURKEY MEATLOAF RECIPES | YUMMLY
2022-08-20 beaten eggs, salt, onions, pepper, turkey, celery, ground turkey and 1 more Vin Santo Meatloaf L'Antro dell'Alchimista vin santo, sauce, salt, bread crumbs, extra-virgin olive …
From yummly.co.uk


21 LOW SODIUM RECIPES WITH GROUND BEEF - SELECTED RECIPES
When preparing food: Use onions, garlic, herbs, spices, citrus juices and vinegars in place of some or all of the salt to add flavor. …. Drain and rinse canned beans (like chickpeas, kidney …
From selectedrecipe.com


LOW-SODIUM GROUND TURKEY MEATLOAF | RECIPE | GROUND TURKEY …
Oct 21, 2021 - Flavorful and full of texture, this low-sodium ground turkey meatloaf recipe provides a quick and easy weeknight meal. Oct 21, 2021 - Flavorful and full of texture, this low …
From pinterest.com


10 BEST LOW SODIUM TURKEY MEATLOAF RECIPES | YUMMLY
2022-08-11 fresh cilantro, red onion, lime, garlic, fresh ground pepper and 4 more. Turkey Meatloaf Muffins A Merry Life. onion, worcestershire sauce, pepper, garlic, greens, salt, bell …
From yummly.com


10 BEST LOW SODIUM GROUND TURKEY RECIPES - FOOD NEWS
Low-Sodium Ground Turkey Meatloaf Recipe. Crumble ground raw turkey or lean beef in bottom of microproof 3 quart casserole. Sprinkle frozen peas and... minced onion and low …
From foodnewsnews.com


LOW SODIUM GROUND TURKEY MEATLOAF RECIPES | DEPORECIPE.CO
2021-11-29 Turkey Meatloaf Recipe Moist And Juicy Healthy. Luscious Low Sodium Turkey Meatloaf Recipe Eating Rules. 10 Best Low Sodium Turkey Meatloaf Recipes Yummly. …
From deporecipe.co


15 LOW SODIUM MEATLOAF ALLRECIPES - SELECTED RECIPES
Ground turkey can be used as a substitute for ground beef and used in recipes such as hamburgers or tacos. While ground turkey is high in fat — 17 grams per 4-ounce serving — …
From selectedrecipe.com


GROUND TURKEY LOW SODIUM HEART HEALTHY RECIPES | SPARKRECIPES
Broccoli-Cheddar Stuffed Meatloaf. Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!" CALORIES: 281.6 | FAT: 11.3 g | PROTEIN: 24.5 g | …
From recipes.sparkpeople.com


LOW SODIUM GROUND TURKEY MEATBALLS BEST RECIPES
How to Make Healthy Turkey Meatballs Preheat oven to 375 degrees F and line 2 large baking sheets with unbleached parchment paper and spray with cooking spray. In a large bowl, add …
From findrecipes.info


LOW-SODIUM GROUND TURKEY MEATLOAF | RECIPE | HEART HEALTHY …
Nov 20, 2021 - Flavorful and full of texture, this low-sodium ground turkey meatloaf recipe provides a quick and easy weeknight meal. Nov 20, 2021 - Flavorful and full of texture, this …
From pinterest.com


21 LOW SODIUM RECIPES WITH GROUND TURKEY - SELECTED RECIPES
Low-Sodium Ground Turkey Meatloaf. 55 min. Ground turkey, green bell pepper, milk, low sodium, egg. 4.0 1. Allrecipes. Low Salt / Sodium Low Fat Turkey Sloppy Joes. 30 min. …
From selectedrecipe.com


Related Search