Low Sodium Flaky Pie Crust Recipes
LOW SODIUM PIE DOUGH
while most frozen,store bought crusts come in at 648 or better calories,this one is 138,and also low sodium and low sugar.
Provided by agshare
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Sift the flour into a bowl.
- Add the butter or butter and shortening mix. Using fingertips or a pastry blender, rub the fat in until the mixture resembles coarse breadcrumbs.
- Gradually stir in the water until the mixture binds itself together.
- Gently press into a ball, cover in plastic wrap, and chill for at least 20 minutes before rolling out.
- Note: a general guide when making pie dough is to use half as much fat to flour. The use of shortening will make the end texture more flaky. Instead of adding water, milk can be used to make the cooked dough softer in texture. Using self-rising flour instead of all-purpose will also have the same result.
Nutrition Facts : Calories 124.6, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 54.9, Carbohydrate 11.9, Fiber 0.4, Sugar 0.1, Protein 1.7
BUTTER FLAKY PIE CRUST
Butter makes this buttery flaky recipe the perfect crust for your pie!
Provided by Dana
Categories Desserts Pies Pie Crusts Pastry Crusts
Time 4h15m
Yield 8
Number Of Ingredients 4
Steps:
- In a large bowl, combine flour and salt. Cut in butter until mixture resembles coarse crumbs. Stir in water, a tablespoon at a time, until mixture forms a ball. Wrap in plastic and refrigerate for 4 hours or overnight.
- Roll dough out to fit a 9 inch pie plate. Place crust in pie plate. Press the dough evenly into the bottom and sides of the pie plate.
Nutrition Facts : Calories 172.8 calories, Carbohydrate 14.9 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 0.5 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 155 mg, Sugar 0.1 g
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