Low Sodium Cornbread With Honey Recipes

EXCELLENT AND HEALTHY CORNBREAD

Excellent and Healthy Cornbread image

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories Bread Quick Bread Recipes Cornbread Recipes

Time 35m

Yield 12

Number Of Ingredients 7

Ingredients

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g

CORNBREAD LOW SODIUM

Cornbread Low Sodium image

I adapted this from Rachel Savage's recipe and substituted non-dairy creamer for the milk and cut the salt to 1/2 teaspoon.

Provided by Chef m2little400842

Categories Breads

Time 15m

Yield 16 serving(s)

Number Of Ingredients 10

Ingredients

1 1/4 cups yellow cornmeal
3/4 cup flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/4 cup sugar
3/4 cup sour cream, plus
1/2 cup non-dairy coffee creamer
2 eggs
2 tablespoons butter, melted

Steps:

Preheat oven to 400 degrees F.
Grease 8 inch square pan and set side.
In a large bowl, combine dry ingredients.
In a medium bowl, whisk sour cream, milk and eggs together.
Quickly stir in butter.
Pour liquid mixture over dry ingredients.
Stir with rubber spatula just to blend.
DO NOT OVER MIX.
Scrape batter into pan.
Bake 20 minutes or until toothpick comes out clean.
Cool and cut into squares.

Nutrition Facts : Calories 123.4, Fat 5.5, SaturatedFat 2.7, Cholesterol 35, Sodium 171.8, Carbohydrate 16.4, Fiber 0.9, Sugar 4.1, Protein 2.6

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