Low Sodium Chewy Granola Bars Recipes

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CHEWY GRANOLA BARS



Chewy Granola Bars image

Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.

Provided by BURSTEIN

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Yield 18

Number Of Ingredients 8

4 ½ cups rolled oats
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon vanilla extract
⅔ cup butter, softened
½ cup honey
⅓ cup packed brown sugar
2 cups miniature semisweet chocolate chips

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
  • In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
  • Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.

Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g

CHEWY VEGAN GRANOLA BARS



Chewy Vegan Granola Bars image

I started experimenting with making my own granola bars because the store-bought bars were too sugary. I wanted a mildly sweet, vegan, chewy granola bar that doesn't crumble and this is it! As you can see, the ingredients are flexible to adapt to your taste, and as long as you don't exceed the amounts and press the mixture well into the pan, you'll have a yummy snack that doesn't fall apart! The sweetness comes from the dried fruit and brown rice syrup, which makes this recipe unique among others that use additional brown or white sugar and butter.

Provided by Alex

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h22m

Yield 16

Number Of Ingredients 12

1 cup coarsely chopped raw pumpkin seeds
1 cup coarsely chopped raw walnuts
1 cup coarsely chopped raw almonds
⅔ cup rolled oats
¼ cup shredded coconut
2 tablespoons cacao nibs, or more to taste
1 tablespoon flaxseed meal, or more to taste
cooking spray
1 cup chopped dried fruit
¼ cup mini bittersweet chocolate chips, or to taste
2 teaspoons cinnamon
⅔ cup brown rice syrup

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Spread pumpkin seeds, walnuts, almonds, oats, coconut, cacao nibs, and flaxseed meal in a single layer on the baking sheet.
  • Bake pumpkin seed mixture in the preheated oven until toasted and fragrant, 10 to 12 minutes. Let cool completely, about 15 minutes.
  • Lower oven temperature 325 degrees F (165 degrees C). Spray a 9x12-inch baking dish with cooking spray and line with parchment paper, leaving an overhang on 2 sides. Spray parchment paper with cooking spray.
  • Mix cooled pumpkin seed mixture, dried fruit, mini chocolate chips, and cinnamon together in a large bowl. Pour in brown rice syrup; mix well to combine. Pour into the prepared pan and press into an even layer with the back of a spoon or a small piece of parchment paper.
  • Bake in the preheated oven until lightly browned on the edges, 17 to 20 minutes. Cool on a baking rack for 20 minutes. Slice into bars.

Nutrition Facts : Calories 249.6 calories, Carbohydrate 26.7 g, Fat 14.5 g, Fiber 3 g, Protein 6.5 g, SaturatedFat 3 g, Sodium 11.8 mg, Sugar 13.7 g

LOW SODIUM CHEWY GRANOLA BARS



Low Sodium Chewy Granola Bars image

Make and share this Low Sodium Chewy Granola Bars recipe from Food.com.

Provided by Quickdrawmatty

Categories     Breakfast

Time 30m

Yield 36 serving(s)

Number Of Ingredients 9

4 1/2 cups rolled oats
2/3 cup unsalted margarine
1 tablespoon vanilla
1 cup flour
1 teaspoon baking soda
2/3 cup honey
3 tablespoons hersheys no-sugar-added chocolate syrup
1/3 cup packed brown sugar
2 cups mini chocolate chips

Steps:

  • Preheat oven to 325 degrees.
  • place all ingredients into large bowl and mix well.
  • lightly grease a 9x13 pan.
  • place ingredients into pan.
  • press mixture so its nice and even and flat it will end up being abaout 1/2 to 3/4 inch thick.
  • bake for 10 minute.
  • remove and press mixture flat again.
  • bake another 10 min and then remove from oven.
  • at this point i usually press on it some more to make sure they are nice and packed.
  • let bars cool then cut into small bar size portions and enjoy.
  • keeps well in the fridge or on the counter in plastic wrap.

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